This healthy cod and pesto traybake recipe is a midweek winner. Bake cod fillets with colourful Mediterranean-inspired roasted vegetables and spicy red pesto, with a herby bulgur wheat and lots of lemon. High in protein, a source of fibre, and low in fat, this easy recipe also carries our Eat Well health seal of approval.
Marks & Spencer
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35MIN
Total time
Ingredients
Servings
4
1 pack
(750 g)
(750 g)
M&S chunky Mediterranean-style vegetable mix
2 tbsp
M&S Collection Italian pepper and Calabrian chilli pesto
120 g
bulgur wheat
1 tbsp
toasted pine nut kernels
2
M&S Remarksable Value lemons
15 g
M&S fresh mint, roughly chopped
15 g
M&S fresh basil, roughly chopped
4
M&S wild Norwegian line caught cod fillets
100 g
M&S Collection 0% fat authentic Greek yogurt
2 tbsp
M&S pomegranate rubies
Nutrition per serving
Calories
310kcal
Fat
12.7 g
Saturates
1.6 g
Sugars
7.9 g
Salt
754.6 mg
