Up your omega-3 with this quick and easy lunch or light dinner idea. Pile vibrant beetroot and horseradish dip with chilli-spiked sardines and a crunchy, seedy topping on toasted rye bread with a handful of lemony pea shoots.
Marks & Spencer
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20MIN
Total time
Ingredients
Servings
2
1 pack
(180 g)
(180 g)
M&S British sweet chilli beetroot
1 tsp
M&S Collection old fashioned hot horseradish
1
M&S Remarksable Value lemon
4 slices
M&S wheat and rye bread
1 tin
(120 g)
(120 g)
M&S Collection sardine fillet in olive oil with chilli
1 handful
pea shoots
2 tsp
M&S punch protein seed mix
