High protein cinnamon French toast

12 INGREDIENTS • 4 STEPS • 20MIN

High protein cinnamon French toast

Recipe

5.0

4 ratings
“This weekend brunch is made using some of my favourite M&S Eat Well products,” says Emily English, AKA @emthenutritionist. “It’s high in fibre, protein and nutrients, and has a gorgeous custard-like texture on the inside as well as a crispy outside.” Topped with yoghurt and an easy berry compote, this really is a brunch of champions.
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“This weekend brunch is made using some of my favourite M&S Eat Well products,” says Emily English, AKA @emthenutritionist. “It’s high in fibre, protein and nutrients, and has a gorgeous custard-like texture on the inside as well as a crispy outside.” Topped with yoghurt and an easy berry compote, this really is a brunch of champions.
author_avatar
Emily English
Emily English, AKA @emthenutritionist, has taken Instagram by storm with her viral recipes that combine healthy benefits with off-the-scale deliciousness.

20MIN

Total time

Ingredients

Servings
2
500 g
M&S frozen blueberries
1 tbsp
M&S mixed seeds toppers
2
M&S free-range mixed size eggs
4 tbsp
M&S High Protein liquid egg whites
100 ml
M&S Remarksable Value semi-skimmed milk
1 tsp
ground cinnamon
2 tsp
M&S pure honey
1/2 tsp
vanilla extract
2 slices
M&S seeded cobs
1 knob
M&S Collection farmhouse British butter
2 tbsp
M&S Remarksable Value Greek style live yogurt
1 tsp
M&S cashew nut butter
Love This Recipe?
Add to plan
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High protein cinnamon French toast
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author_avatar
Emily English
Emily English, AKA @emthenutritionist, has taken Instagram by storm with her viral recipes that combine healthy benefits with off-the-scale deliciousness.

Method

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step 1
Cook the blueberries (500 g) in a saucepan over a medium heat for around 5 minutes, until they release their juices. Stir in the chia and linseeds (1 tbsp) and cook for a further 2-3 minutes, until thickened. Allow to cool.
step 2
In a shallow bowl, whisk together the eggs (2), egg whites (4 tbsp), milk (100 ml), cinnamon (1 tsp), honey (2 tsp) and vanilla (1/2 tsp). Dip the bread slices (2 slices) in the mixture, flip, leave for 1 minute then flip again and leave for a further minute to soak up the liquid.
step 3
Heat a non-stick pan over a medium heat and add a little butter (1 knob) and a tiny splash of oil. Cook the bread for 2-3 minutes on each side, until golden brown.
step 4
Serve the French toast with the blueberry compote, yogurt (2 tbsp) and cashew nut butter (1 tsp). Save any extra compote to serve on porridge or with yoghurt the next day.
step 4 Serve the French toast with the blueberry compote, yogurt (2 tbsp) and cashew nut butter (1 tsp). Save any extra compote to serve on porridge or with yoghurt the next day.

ONE LAST THING....

Due to our seasonal product ranges, ingredient availability may vary. We recommend searching for ingredients and checking the stock in your local store using our online catalogue or speaking with a colleague in-store for the most up-to-date information. Leave a comment below the recipe if you’d like to ask about an ingredient substitution and one of the team will get back to you to suggest a relevant swap, if applicable.

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