Looking for quick, healthy midweek lunch ideas? Try this recipe by Emily English (@Emthenutritionist). “Spicy tuna is one of my obsessions, and this is my go-to lunch recipe that keeps me full and energised all afternoon. The tuna mix is the perfect balance of spicy, herby and creamy. Spread a generous amount of pesto over each bagel, top with the tuna mix and finish with a sprinkle of seeds for diversity.”
Emily English
Emily English, AKA @emthenutritionist, has taken Instagram by storm with her viral recipes that combine healthy benefits with off-the-scale deliciousness.
5MIN
Total time
Ingredients
Servings
1
60 g
M&S tuna chunks in spring water, drained
1 tbsp
M&S Skyr yogurt
to taste
Tabasco sauce
4
jalapeños, diced
1
large M&S Remarksable Value round tomato, diced
1 tsp
dill, finely chopped
1
M&S spring onion, diced
1 tsp
M&S posh dog mustard
2 tsp
M&S fresh green pesto
1
M&S High Protein bagel
1 tsp
mixed seeds
