Try this viral recipe by Emily English, @Emthenurtitionist, which reached over 4 million people on Instagram. “If there’s a toast combination I could eat on repeat, it’s this one,” says Emily. “Cottage cheese is actually a fantastic high-protein topping that gives us a hit of B vitamins and calcium. This M&S Collection crafted sourdough is honestly my favourite sourdough for a boost of fibre and energising carbs, paired with a super-green avocado mix with fresh basil, parsley and spring onion for those healthy fats. Hot honey works so well drizzled over the cottage cheese.”
Emily English
Emily English, AKA @emthenutritionist, has taken Instagram by storm with her viral recipes that combine healthy benefits with off-the-scale deliciousness.
5MIN
Total time
Ingredients
Servings
1
2 tbsp
M&S Remarksable Value full fat natural cottage cheese
1/2
avocado
1 tbsp
basil, chopped
1 tbsp
flat leaf parsley, chopped
1
M&S spring onion
1 tsp
M&S pure honey
1/2 tsp
chilli flakes
1 slice
large M&S Collection crafted sourdough bread
Nutrition per serving
Calories
291kcal
Fat
13.0 g
Saturates
2.1 g
Sugars
8.7 g
Salt
195.4 mg
