A great way to use up a glut of courgettes, this versatile pickle works in sandwiches, alongside a cheeseboard or to pep up salads.

Marks & Spencer
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1HR 5MIN
Total time
Ingredients
Servings
8
300 g
courgettes, sliced
1
large red onion, sliced
500 ml
M&S organic raw apple cider vinegar
1 tsp
chilli flakes
1 tsp
pink peppercorns
1 tsp
mustard seeds
1 tsp
ground turmeric
150 g
caster sugar
2 tbsp
sea salt
Nutrition per serving
Calories
91kcal
Fat
0.1 g
Saturates
0.0 g
Sugars
21.2 g
Salt
1832.5 mg