Pasta contains carbohydrates for energy – this is the type of dish players would eat to help them fuel up ahead of a game.
Marks & Spencer
Whatever you fancy cooking, we've got a recipe to inspire you. From speedy midweek meals to budget-friendly family dinners and weekend treats, let us help you cook and eat better, every day.
20MIN
Total time
Ingredients
Servings
4
1
red onion, sliced
1
red chilli, sliced
2 cloves
M&S Remarksable Value garlic, crushed
300 g
M&S Remarksable Value Fusilli pasta
250 g
M&S red and gold Santini tomatoes, halved
4
M&S Scottish salmon fillets
cut into chunks
80 g
baby spinach
1 tsp
capers
1 handful
basil
to serve
Nutrition per serving
Calories
466kcal
Fat
8.5 g
Saturates
1.1 g
Sugars
7.8 g
Salt
839.7 mg
