A week of vegan recipe ideas

Get creative with these unique and flavour-packed vegan recipe ideas. Discover our vegan takes on classic dishes with everything from paella to succulent burgers or try something new with gut-healthy and nutritious dinners. Find a plant-based meal idea for every day of the week with this clever meal plan.
A week of vegan recipe ideas
A week of vegan recipe ideas
Marks & Spencer
Whatever you fancy cooking, we've got a recipe to inspire you. From speedy midweek meals to budget-friendly family dinners and weekend treats, let us help you cook and eat better, every day.
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Marks & Spencer
Whatever you fancy cooking, we've got a recipe to inspire you. From speedy midweek meals to budget-friendly family dinners and weekend treats, let us help you cook and eat better, every day.

Sunday

Speedy potato and cauliflower curry

Marks & Spencer

There’s no better way to spend a Sunday evening than tucking into a cosy supper. This potato and cauliflower curry celebrates hearty veg, seasoned with fragrant ginger, garlic and garam masala. Any leftovers from this generous dish make for a great packed lunch during the week.

Monday

Crispy tofu and Tenderstem broccoli stir-fry

Marks & Spencer

This vegan stir-fry is packed full of sweet and spicy flavours. The secret to achieving crispy tofu is ripping into pieces and coating in cornflour before frying. Add chunky veggies like peppers and Tenderstem broccoli and infuse with garlic and ginger. Finish with a splash of our teriyaki sauce, a handful of crunchy cashews, and a scattering of punchy red chilli and spring onion.

Tuesday

Ultimate veggie paella

Marks & Spencer

Skip the meat but not the flavour with this ultimate paella, which cleverly uses vegan chorizo as the star of the show. Sugar snap peas and asparagus spears add a pop of green, while the paella rice is full of rich flavour - simmered in tomato purée and vegetable stock. A squeeze of lemon juice and chopped parsley brightens up the dish.

Wednesday

Gut-loving buddha bowls

Marks & Spencer

Give your gut some love with these wholesome buddha bowls. Top nourishing whole grains with roasted sweet potatoes, zingy kale salad and lemony butter beans. Sliced avocado adds some healthy fat and a dash of our Good Gut 35+ gut booster mega mix provides crunchy texture. Serve with a drizzle of subtly sweet tahini dressing.

Thursday

Smoky Spanish-style sausage traybake and aioli

Marks & Spencer

A busy weeknight calls for a simple traybake that’s just as easy as it is satisfying. Roast chunky chips with smoky veggie sausages, Spanish manzanilla olives, red peppers and cherry tomatoes. Serve with a creamy aioli made with Plant Kitchen vegan mayo, crushed garlic, a teaspoon of Dijon mustard and a squeeze of lemon juice.

Friday

Quick and easy Plant Kitchen perfect burgers

Marks & Spencer

Skip the Friday night takeaway and kick the weekend off with some homemade burgers. Stack our mighty Plant Kitchen steak burgers on soft wholemeal rolls with melty plant-based cheese, leafy greens, and a slice of juicy tomato. Don’t forget a drizzle of our special burger sauce, infused with tangy gherkins and cooling dill oil.

Saturday

Veggie gyoza ramen

Marks & Spencer

Dinner can’t get any easier with this veggie gyoza ramen which comes together in just 15 minutes and uses only five ingredients. Simmer soft noodles and colourful veg like purple sprouting broccoli and snap peas in rich ramen broth for five to seven minutes. Then add a few warmed gyoza and top with a sprinkling of our crunchy chilli toppers, loaded with crispy onions, seaweed, chilli and ginger.