Update your browser for a better shopping experience!

Get faster load times, stronger security and access to all features.

Ghost Max 3 Running Trainers

Product code: T129018T

About this style

Effortlessly move through every stride with these Ghost Max 3 trainers from Brooks, designed in a rocker shape for added stability. They offer neutral support and are ideal for the road. The high-stack nitrogen-infused DNA LOFT v3 cushioning decreases underfoot pressure for extra comfort. A mesh upper provides a breathable feel, while the lace-up fastening gives a flexible fit.

Curated By

Curated By

Details & care

Fit and style

Regular fit

Lace up fastening

Best For: Road Running

Cushioning: Soft & Dynamic

Support: Neutral

Weight: 10.0oz/283.5g

Midsole Drop: 6mm

Composition

Upper - Other materials, Lining - Textiles, Sole - Textiles other materials

Online only

Ghost Max 3 Running Trainers

£144.50

Colour

Customers say:

Fits true to size()
Size

Free standard delivery over £75

Reviews (523)

4.3

0% Recommended this product

Mentions
15 May 2026BarbieH

Mu favorite shoe.

Originally posted on brooksrunning.com

[This review was collected as part of a promotion.] The Ghost Max 3 is my go to shoe for exercise and every day life. It’s also my podiatrist’s number one recommendation. The wide toe box and cushioning creates pure comfort for my daily routines.

Helpful?

15 May 2026KathleenG

Tongue too short and small

Originally posted on brooksrunning.com

Really like the cushioning and fit but the tongue is too small and short. There is nothing to grab onto to pull it up if it slides in when putting them on. The provided laces are too short. They are comfortable to wear but I hate putting them on so often opt for my old ghost max. Please go back to the original ghost max tongue.

Helpful?

15 May 2026MaileaP

Stylish Enough for Everyday, Comfortable Enough for 15k Steps

Originally posted on brooksrunning.com

[This review was collected as part of a promotion.] I originally bought these in black and ended up coming back for the white pair because I loved them that much. The white goes with basically everything, and they still have the same amazing comfort and support that made me buy a second pair in the first place. The cushioning is super soft and thick without feeling heavy, and the shape of the shoe just feels really stable and natural while walking. I average over 15,000 steps a day and these have been fantastic for that. My feet and legs feel way less fatigued at the end of the day compared to other sneakers I’ve worn. They also look clean and modern enough to wear casually with almost anything. Definitely one of my best shoe purchases in a long time.

Helpful?

14 May 2026SophiaH

They ruined a perfectly good shoe!!

Originally posted on brooksrunning.com

[This review was collected as part of a promotion.] The ghost max 2 was really comfy. I am super disappointed in the max 3. It's super obvious how they are lower quality. The tongue is thin and short. It hurts the top of my foot now. The heel isn't as soft either. The laces are cheap and thin. I'm so frustrated! I will probably have to find another show but the max 2 was the only thing that work for my feet so I don't know what I'm going to do now. At any rate I don't think this shoe is worth the price. I'd have rather paid more if materials are more expensive than deal with a decrease in quality. Maybe they're they're trying to make it a lighter shoe but it doesn't fit as well or comfortably anymore. I'd prefer a heavier shoe than this. I tried the normal ghost as well and the materials also feel cheap and uncomfortable

Helpful?

14 May 2026JodiF

High quality shoe lacking tongue width and side symbols rubbed

Originally posted on brooksrunning.com

I really wanted to keep these shoes but had two issues that made me send them back. First is that the tongue is made to become narrow at the top of the shoe and it was difficult to get it to cover the top of my foot without slipping to the side as I walked. Also I have a problem with the base of my small toes pushing out. The brooks symbol on the side rubbed on them and became too painful to walk so I had to return them. Wish it stopped further back.

Helpful?

13 May 2026LisaK

Brooks Rock!

Originally posted on brooksrunning.com

[This review was collected as part of a promotion.] Love em! Comfy, cushy and high quality as I always expect from Brooks! My only athletic shoe outfitter!

Helpful?

13 May 2026jenniferh

Great sneakers

Originally posted on brooksrunning.com

[This review was collected as part of a promotion.] My fourth pair of brooks I love the support and comfort

Helpful?

12 May 2026Bray2

Great after spinal fusion

Originally posted on brooksrunning.com

Excellent shoe for comfort! I had a spinal fusion and bought these shoes out of the gate and have been walking in several different pair of them for 6 months. Now I'm switching up to a more stable shoe but these were great for comfort. Plus I'm on the heavy side.

Helpful?

10 May 2026BarbaraS

Comfort and style

Originally posted on brooksrunning.com

[This review was collected as part of a promotion.] So comfortable. I stand for 12 hours at work and my feet and knees no longer feel fatigue. They fit true to size and look great!

Helpful?

09 May 2026ArdathB

Walking on air

Originally posted on brooksrunning.com

[This review was collected as part of a promotion.] These shoes feel like walking on air. They are light and comfortable. I’m a massage therapist and on my feet all day and I never suffer from fatigue with these shoes.

Helpful?

08 May 2026StacyH

Cheap materials on top

Originally posted on brooksrunning.com

They were very comfortable at first they still are comfortable, but they wore a hole and both shoes at the toes in a month. Will not buy these again they were way to over priced for them to be having holes in them in a month. I use them for walking at work.

Helpful?

08 May 2026TERESAS

Ghost

Originally posted on brooksrunning.com

Was tasted as a close match to the glycerin 22 , it is not breaks down thru the fore foot quickly.

Helpful?

08 May 2026ConnieB

Originally posted on brooksrunning.com

[This review was collected as part of a promotion.] I have a lot of foot pain and my Brooks make it so much better . I am not a runner just an active person who likes good shoes.

Helpful?

06 May 2026DebbieB

Life changing!!

Originally posted on brooksrunning.com

[This review was collected as part of a promotion.] I have torn both meniscuses in my right knee and my plantar fascia tendon in my right foot. These shoes allow me to be on my feet, at work, all day! My doctor recommended them and I noticed he was also wearing them! This is my second pair.

Helpful?

06 May 2026KARENE

Too boxy

Originally posted on brooksrunning.com

I have had many pairs of Brooks, which I love. This particular style,however, was too boxy across the toe. I do wear a wide-sized shoe, but these wrinkled across my foot. I will choose a different style next time.

Helpful?

06 May 2026EmilyC

Walking on Clouds

Originally posted on brooksrunning.com

[This review was collected as part of a promotion.] The shoe is so soft. It feels like I’m walking on a cloud. I haven’t tested it out with my twelve hour shifts yet, but I feel positive. I will say I ordered it in an 8.5 wide and I could use a little extra width in the toe box.

Helpful?

05 May 2026Hondar

Worth the price!

Originally posted on brooksrunning.com

[This review was collected as part of a promotion.] Love this shoe! So supportive and comfortable, but not too squishy. Ran a little large for me, but I just use a thicker sock.

Helpful?

05 May 2026KarenT

Too soft

Originally posted on brooksrunning.com

Very Comfortable but insoles are too soft, lacking a good arch support. I would not recommend to anyone with balance issues.

Helpful?

04 May 2026Alyssa

Love these! Game changer for running

Originally posted on brooksrunning.com

[This review was collected as part of a promotion.] Love these! Great for distance running, a lot of cushion and bounce but super lightweight, excellent for stability and eradicated knee issues and supination I was having with my previous shoes. Needed a full size up.

Helpful?

04 May 2026PeterT

Originally posted on brooksrunning.com

[This review was collected as part of a promotion.] Very comfortable. It’s heavier and I feel more steady in my strides when walking

Helpful?

1 of 88