Eat Well

Crayfish and Mango Salad

350 g

Product Code: 00496384

Description

This salad combines succulent crayfish and sweet mango with a nutritious blend of mixed rice and quinoa, all atop a bed of fresh rocket. Complete with a pot of fragrant coconut and chilli dressing, this salad is a source of protein that makes a light and refreshing side dish or lunch on the go. Our Eat Well flower means it's a healthy choice.

Ingredients & nutrition

Typical values	per 100g
Energy kcal	121
Energy kJ	506
Protein	4.6 g
Carbohydrate	14.5 g
of which sugars	1.8 g
Fat	4.5 g
of which saturates	0.8 g
Fibre	1.8 g
Salt	0.40 g

Ingredients

Cooked Turmeric Rice (20%) (Water · Rice · Turmeric) · Cooked Quinoa (Water · Quinoa) · Crayfish (Crustacean) (13%) · Coconut and Chilli Dressing (11%) · Cooked Rice (10%) (Water · Rice) · Carrots · Mango (7%) · Peppers · Rocket · Rapeseed Oil · Lemon Juice · White Wine Vinegar · Coriander · Cracked Black Pepper.

COCONUT AND CHILLI DRESSING contains Water · Coconut Cream (Coconut Extract · Water) · Lime Juice · Sugar · Rapeseed Oil · Lemongrass · Salt · Ginger Purée · Cornflour · Lime Leaves · Chilli Infused Sunflower Oil · Red Chilli Purée · White Wine Vinegar · Pasteurised Egg Yolk · Turmeric · Vinegar · Dried Mustard · Concentrated Lemon Juice · Ground Allspice.\n\nMay contain small pieces of shell.

Storage information

Not suitable for freezing. For Use By, see front of pack. Keep refrigerated 0°C to +5°C.

Allergy information

Crustaceans
Eggs
Mustard

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