Healthy eating tips from Em the Nutritionist

Emily English, otherwise known as @emthenutritionist, has become a social media sensation and bestselling author, thanks to viral recipes that combine healthy benefits with off-the-scale deliciousness. From easy meal prep ideas and speedy midweek dinners to nutritionist-approved twists on classic comfort food dishes, her recipes prove you can eat well without compromising on flavour.

The recipes have earned Emily millions of views on social media, and two Sunday Times bestselling cookbooks – ‘So Good’ and her latest, ‘Live to Eat’.

We asked Emily to share her expert healthy eating tips, go-to M&S products, and healthy recipe ideas to inspire you.

"I think the confusion around healthy eating mostly stems from how trend-driven our perception of eating is, thanks to social media and fluctuating diet culture,” says Emily.

"There's so much noise about what's 'in' or 'out' in terms of food that it becomes challenging for people to just enjoy eating without second-guessing their choices. The key should be simplicity and enjoyment in food, not constant worry about if you’re eating the right trend."

Inspired to get started? Give some of Emily’s healthy recipes a go. From fluffy high-protein French toast to salmon puttanesca tray bake, there's a feel-good idea