Spice up your go-to fish supper with this easy tikka cod recipe. Smoky, fiery tikka-marinated cod chunks are served with a crunchy chickpea kachumber salad, fluffy naan breads and mango chutney for a quick-fix family dinner that packs a big flavour punch. Switch the cod for haddock or salmon, if you like.
Marks & Spencer
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20MIN
Total time
Ingredients
Servings
4
For the fish
6 tbsp
M&S Remarksable Value Greek style natural yogurt
2 tbsp
M&S tikka masala seasoning
4
M&S Collection wild Norwegian cod loins
For the salad
1
M&S Remarksable Value cucumber, diced
300 g
M&S Collection arlintia tomatoes, diced
1/2
M&S Remarksable Value red onion, diced
1/2
M&S Remarksable Value lemon, juice only
5 g
fresh coriander
For the crispy chickpeas
1 jar
(437 g)
(437 g)
M&S Collection giant chickpeas, drained
1 tbsp
M&S tikka masala seasoning
To serve
1 pack
(188 g)
(188 g)
M&S mini plain naan
as needed
M&S spicy mango chutney
Nutrition per serving
Calories
433kcal
Fat
8.6 g
Saturates
1.9 g
Sugars
11.7 g
Salt
1103.3 mg
