This tuna stew recipe is a flavour-packed, high-protein one-pot meal that’s ready in just 30 minutes. Made with our succulent tuna chunks, rich rose harissa, and a mix of premium Italian antipasti, this hearty artichoke and sundried tomato stew recipe is full of bold Mediterranean flavours. Finished with a zingy herby dressing and served with our Nutrient Dense Super Seeded Oaty Bread, it’s a simple way to elevate your midweek dinner.
Marks & Spencer
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30MIN
Total time
Ingredients
Servings
4
150 g
M&S prepared frozen soffritto mix
3 cloves
M&S Remarksable Value garlic, minced
2 tins
M&S Remarksable Value chopped Italian tomatoes
400g per tin
2 tbsp
M&S rose harissa paste
1 tin
(400 g)
(400 g)
borlotti beans, drained, rinsed
2 tins
M&S tuna chunks in spring water, drained
160g per tin
1 jar
(300 g)
(300 g)
M&S Collection mixed antipasti Italiano, drained
15 g
M&S fresh parsley, finely chopped
1 tbsp
white wine vinegar
4 slices
M&S Nutrient Dense super seeded oaty bread
