These easy topped toasts make a delicious light lunch or breakfast. Top our Nutrient Dense Super Seeded Oaty Bread with flavour-packed ingredients that will help you reach your fibre and protein goals – think oily fish, fresh veggies and jammy boiled eggs. Choose your favourite flavour or make all three.
Marks & Spencer
Whatever you fancy cooking, we've got a recipe to inspire you. From speedy midweek meals to budget-friendly family dinners and weekend treats, let us help you cook and eat better, every day.
20MIN
Total time
Ingredients
Servings
3
For the beetroot, feta and smoked mackerel toasts
2 slices
M&S Nutrient Dense super seeded oaty bread
100 g
M&S British sweet chilli beetroot
25 g
M&S Greek feta
1 tbsp
M&S creamy cottage cheese
100 g
M&S Collection hot smoked peppered mackerels
25 g
wild rocket
For the egg, greens, harissa and seeds toasts
2
M&S free range medium eggs
75 g
M&S cavolo nero, leaves stripped, roughly chopped
1 tsp
M&S rose harissa paste
25 g
M&S ricotta
2 slices
M&S Nutrient Dense super seeded oaty bread
1 tbsp
M&S toasted omega-3 mixed seeds
For the smashed green tahini butter bean toasts
100 g
M&S butter beans in water, drained
50 g
M&S tahini
10 g
M&S fresh mint
10 g
M&S fresh parsley
10 g
M&S fresh basil
1 clove
M&S Remarksable Value garlic, minced
1
M&S Remarksable Value lemon
2 slices
M&S Nutrient Dense super seeded oaty bread
2 tsp
M&S black sesame seeds
