Whip up this tropical, fibre-packed gut-friendly smoothie bowl recipe to brighten up your breakfast. With frozen berries, kefir, and nut butter and a tropical granola topping, this colourful bowl will get your day (and your gut) off to a good start. It’s high in fibre, a source of protein, a source of vitamin C and carries our Eat Well health seal of approval.
Marks & Spencer
Whatever you fancy cooking, we've got a recipe to inspire you. From speedy midweek meals to budget-friendly family dinners and weekend treats, let us help you cook and eat better, every day.
10MIN
Total time
Ingredients
Servings
2
300 g
M&S frozen summer fruit selection
1
banana
100 g
M&S Good Gut Organic whole milk kefir
75 ml
M&S Remarksable Value whole milk
2 tsp
M&S chia seeds
1
lime, juice only
1 tbsp
M&S Good Gut multigrain porridge oats
To serve
2 tbsp
M&S Brain Food super seeded peanut butter
2
M&S Collection golden kiwis, peeled, sliced
2 tbsp
M&S Good Gut mango and apple granola
1 handful
blueberry
Nutrition per serving
Calories
389kcal
Fat
6.7 g
Saturates
1.7 g
Sugars
48.8 g
Salt
111.7 mg
