“I love a healthy pasta night recipe, and my one-dish salmon puttanesca spaghetti is utterly sublime but so easy to make. A one-pan method, ready in under 20 minutes, the perfect quick and healthy meal,” says Emily English, AKA Em the Nutritionist.
Emily English
Emily English, AKA @emthenutritionist, has taken Instagram by storm with her viral recipes that combine healthy benefits with off-the-scale deliciousness.
20MIN
Total time
Ingredients
Servings
2
250 g
M&S Collection cherry vine tomatoes
12
M&S Greek kalamata olive, halved
1 tbsp
M&S nonpareilles capers
2 cloves
M&S Remarksable Value garlic, finely chopped
8
M&S Collection anchovy fillets in extra virgin olive oil
1/2 tsp
dried oregano
1
small red chilli, diced
2
M&S Caledonian Gold salmon fillets
150 g
M&S Remarksable Value spaghetti
1 bunch
flat leaf parsley, roughly chopped, leaves stripped
to taste
Parmigiano Reggiano
2 tbsp
M&S Good Gut 35+ gut booster mega mix
Nutrition per serving
Calories
627kcal
Fat
16.4 g
Saturates
2.5 g
Sugars
10.7 g
Salt
1924.2 mg
