Lemony haddock salad

8 INGREDIENTS • 4 STEPS • 20MIN

Lemony haddock salad

Recipe

3.0

1 rating
Cooking the haddock in parcels like this is super easy – plus, it gives the fish a flaky, melt-in-the mouth texture. Heaven served with runny poached eggs and peppery watercress.
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Cooking the haddock in parcels like this is super easy – plus, it gives the fish a flaky, melt-in-the mouth texture. Heaven served with runny poached eggs and peppery watercress.
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Marks & Spencer
Whatever you fancy cooking, we've got a recipe to inspire you. From speedy midweek meals to budget-friendly family dinners and weekend treats, let us help you cook and eat better, every day.

20MIN

Total time

Ingredients

Servings
4
2 packs
(250 g)
haddock fillets
200 g
Tenderstem broccoli
30 g
M&S Spanish pitted hojiblanca olives, halved
30 g
capers
1
M&S Remarksable Value lemon
1/2 cut into 4 wedges and 1/2 juiced
1 handful
flat leaf parsley, chopped
4
M&S free-range mixed size eggs
80 g
watercress

Nutrition per serving

VIEW ALL
Calories
213kcal
Fat
7.1 g
Saturates
2.1 g
Sugars
1.5 g
Salt
411.2 mg
Love This Recipe?
Add to plan
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Lemony haddock salad
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author_avatar
Marks & Spencer
Whatever you fancy cooking, we've got a recipe to inspire you. From speedy midweek meals to budget-friendly family dinners and weekend treats, let us help you cook and eat better, every day.

Method

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step 1
Preheat the oven to 200°C/180°C fan/gas mark 6. Cut 4 large pieces of baking paper into rough 40cm squares.
step 2
Add a haddock fillet (2 packs) to each square, followed by the broccoli (200 g), olives (30 g) and capers (30 g). Top with the lemon slices and juice (1) and half the parsley (1/2 handful). Season with salt and pepper, then fold the baking paper tightly to create sealed parcels. Place onto a baking sheet and bake for around 10 minutes, until the fish begins to flake easily and the broccoli is tender.
step 3
Meanwhile, bring a saucepan of water to the boil. Reduce the heat to a simmer and add the eggs (4). Cook for 7 minutes, then place into a bowl of cold water, peel and cut in half.
step 4
Divide the watercress (80 g) between 4 serving bowls and top each with the haddock, broccoli and eggs. Dress each with the cooking liquid from the fish, an extra drizzle of olive oil, remaining parsley (1/2 handful) and a wedge of lemon.
step 4 Divide the watercress (80 g) between 4 serving bowls and top each with the haddock, broccoli and eggs. Dress each with the cooking liquid from the fish, an extra drizzle of olive oil, remaining parsley (1/2 handful) and a wedge of lemon.

ONE LAST THING....

Due to our seasonal product ranges, ingredient availability may vary. We recommend searching for ingredients and checking the stock in your local store using our online catalogue or speaking with a colleague in-store for the most up-to-date information. Leave a comment below the recipe if you’d like to ask about an ingredient substitution and one of the team will get back to you to suggest a relevant swap, if applicable.

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