Like all M&S fish and seafood, this cod is responsibly sourced. Serve alongside stir-fried veggies and one of our favourite shortcuts – a 7 grain medley pouch – for a nutritious, light and fresh dinner in a flash.
Marks & Spencer
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17MIN
Total time
Ingredients
Servings
4
1 pack
(380 g)
(380 g)
M&S cod fillet skinless and boneless, defrosted
2 cloves
M&S Remarksable Value garlic, finely sliced
1 head
M&S Remarkable Value broccoli, broken into florets
2
courgettes, sliced into strips
2 packs
(500 g)
(500 g)
M&S 7 grain medley
1
M&S Remarksable Value lemon, zested, juiced
4 tbsp
M&S fresh green pesto
Nutrition per serving
Calories
1038kcal
Fat
11.5 g
Saturates
0.8 g
Sugars
4.0 g
Salt
407.0 mg
