Spicy Tenderstem broccoli omelette recipe

11 INGREDIENTS • 8 STEPS • 30MIN

Spicy Tenderstem broccoli omelette recipe

Recipe

5.0

1 rating
This Asian-inspired dish pairs vibrant Tenderstem broccoli with punchy kimchi to create a mouthwatering omelette recipe that is a quick and healthy option for breakfast, lunch or a light dinner.
Love This Recipe?
Add to plan
logo
Spicy Tenderstem broccoli omelette recipe
Save
This Asian-inspired dish pairs vibrant Tenderstem broccoli with punchy kimchi to create a mouthwatering omelette recipe that is a quick and healthy option for breakfast, lunch or a light dinner.
author_avatar
Marks & Spencer
Whatever you fancy cooking, we've got a recipe to inspire you. From speedy midweek meals to budget-friendly family dinners and weekend treats, let us help you cook and eat better, every day.

30MIN

Total time

Ingredients

Servings
4
1 bunch
M&S Remarksable Value spring onions
2 tbsp
vegetable oil
3 cloves
M&S Remarksable Value garlic, finely sliced
or crushed
1 bag
(350 g)
Tenderstem broccoli
6
M&S Remarksable Value free-range mixed size eggs, whisked
1 tbsp
M&S sriracha sauce
100 g
M&S naturally fermented classic kimchi, roughly chopped
250 g
M&S microwave wholegrain rice
cooked per pack instructions
1 handful
coriander, chopped
4 tbsp
reduced fat mayonnaise
1
lime, zested, juiced

Nutrition per serving

VIEW ALL
Calories
388kcal
Fat
22.5 g
Saturates
9.2 g
Sugars
3.0 g
Salt
432.9 mg
Love This Recipe?
Add to plan
logo
Spicy Tenderstem broccoli omelette recipe
Save
author_avatar
Marks & Spencer
Whatever you fancy cooking, we've got a recipe to inspire you. From speedy midweek meals to budget-friendly family dinners and weekend treats, let us help you cook and eat better, every day.

Method

Hide images
step 1
Finely slice the spring onion (1 bunch), reserving a handful of the green tops to garnish the finished dish.
step 2
In a small frying pan, sauté the garlic (3 cloves) and spring onions in 2 tbsp vegetable oil (2 tbsp).
step 3
While the onions are cooking, cut the tips of the tenderstem broccoli (1 bag) off and reserve. Slice the broccoli stalks and add them to the onion and garlic mix. Cook for 3-4 minutes until softened.
step 4
Add the sriracha (1 tbsp), kimchi (100 g), the rice (250 g) and half of the chopped coriander (1 handful) to the pan and mix thoroughly.
step 5
Add the contents of the pan to the eggs (6) and mix well. Clean the pan and then add a little oil. Pour the egg mix back into the pan, cook for 3-4 minutes on a low heat then carefully flip the omelette to finish cooking.
step 6
Meanwhile, blanch or steam the broccoli tips for 2-3 minutes.
step 7
In a bowl, combine the mayonnaise (4 tbsp), lime zest (1), 1 tbsp lime juice, half of the leftover coriander.
step 8
Turn the cooked omelette on to a plate and top with the warm Tenderstem tips, drizzle with the zesty mayo and garnish with remaining fresh coriander and spring onion. Cut into slices and serve.
step 8 Turn the cooked omelette on to a plate and top with the warm Tenderstem tips, drizzle with the zesty mayo and garnish with remaining fresh coriander and spring onion. Cut into slices and serve.

ONE LAST THING....

Due to our seasonal product ranges, ingredient availability may vary. We recommend searching for ingredients and checking the stock in your local store using our online catalogue or speaking with a colleague in-store for the most up-to-date information. Leave a comment below the recipe if you’d like to ask about an ingredient substitution and one of the team will get back to you to suggest a relevant swap, if applicable.

Similar recipes

Brunch
Dinner
Lunch
Broccoli
Vegetarian
Eggs
Omelette
0 Saved
top