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Ghost Max 3 Running Trainers

Product code: T129005T

About this style

Tackle your chosen distance with confidence in the Ghost Max 3 running trainers by Brooks. They're made in a rocker shape for smooth transitions, with adjustable lace-up fastenings. The high-stack cushioning uses the brand's DNA LOFT v3 technology for comfort and protection as you power through. High-fidelity textile uppers provide a soft, premium feel.

Curated By

Curated By

Details & care

Fit and style

Regular fit

Lace up fastening

Best For: Road running

Cushioning: Soft & Dynamic

Support: Neutral

Weight: 11.20z/317.5g

Midsole Drop: 6mm

Composition

Upper - Other materials, Lining - Textiles, Sole - Textiles other materials

Online only

Ghost Max 3 Running Trainers

£144.50

Colour

Size

Free standard delivery over £75

Reviews (325)

4.4

Mentions
23 May 2026KenC

Best Shoes I’ve Ever Owned

Originally posted on brooksrunning.com

[This review was collected as part of a promotion.] Best shoes I’ve ever worn. I was having issues with shin and lower back pain while walking. Since wearing the Ghost Max 3, I no longer experience these issues. The larger toe box is super comfortable. I am an absolute fan!!

Helpful?

20 May 2026PatrickC

Great comfortable shoe

Originally posted on brooksrunning.com

[This review was collected as part of a promotion.] Absolutely love the cushioning and the great fit. I am an older runner/walker with bad knees and heels that hurt after to much time on my feet. This shoe has relieved all the pressure on my heels and my knees feel great. I like them so much I bought a second pair two months later. But make sure you love the color before you take them out of the box. I regret my choice on the second pair.

Helpful?

19 May 2026JohnG

Great Fit

Originally posted on brooksrunning.com

[This review was collected as part of a promotion.] I had trouble with my workout shoes. They wore out quickly and the fit wasn’t correct. I when to a FastFeet and had a custom fit. All my problems were solved using this shoe.

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18 May 2026JenS

Originally posted on brooksrunning.com

[This review was collected as part of a promotion.] Nice wide toe box- great cushion and a great looking shoe!

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18 May 2026RayRay

Ghost max 3 sizing frustration

Originally posted on brooksrunning.com

[This review was collected as part of a promotion.] 2nd try now out of stock - no way shoe is TTS -( true to size) maybe for narrow footers that like hitting front of shoe . I been measured by 6 different places I am a true 10 2E wide period by all professionals plus fleet feet foot scan . These companies or making shoes narrower and shorter . I took the ghost max 3 not only did I put it up to a standard lifestyle shoe the 10 2E wide they were same width and length but - the tapered toe box on front of shoe goes in on both sides which makes it short half a size big toe rubbed . Now if it was a wide which it said it would not be same width as a standard lifestyle shoe I had that has more room then the ghost max 3 tried it twice figured it might of been different manufacturing issues but no didn’t work . Idk if there trying to save money but base of shoe was no wider then a standard shoe width check it out put the ghost max 3 on top of a standard shoe see for yourselves all I can say . 10.5 sold out I also tried extra wide funny wide hair to narrow then extra wide so wide I float in it idk waiting for new version 4 now have no choice I give up insole also measured to my other wide insole and noticed ghost max 3 was narrower if any or left for wide footers I go half size up 5⭐️cushion 3⭐️ tongue 2⭐️ fit hope version 4 is better love brooks but sizing is all over place now regular ghost 18 fits true to size glycerin 23 is short also way to snug idk why it so hard for companies can’t get sizing correct but selling online sense stores only sell standard sizes wish they could correct these issues makes things frustrating all I got to say yes 100% recommend brooks fantastic shoes but theres work to do to correct sizing issues as far as I am concerned .

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17 May 2026AlfredoO

Ghost Max 3

Originally posted on brooksrunning.com

[This review was collected as part of a promotion.] Very comfortable, walked a few miles in the city and my feet never hurt, or felt tired. Recommended.

Helpful?

17 May 2026WilliamA

Perfect shoe for walking.

Originally posted on brooksrunning.com

[This review was collected as part of a promotion.] This is the perfect shoe for morning walks. I walk 4.5 miles every morning. Great padding and comfort.

Helpful?

15 May 2026JosephP

All Day Walking Shoe

Originally posted on brooksrunning.com

[This review was collected as part of a promotion.] Nice cushion yet firm. I am only in the break in period but can tell these are much better than previous "All Day Walking Shoes" I have had. They will get some major testing this summer.

Helpful?

13 May 2026MichaelR

Great shoes for walking / knee issues

Originally posted on brooksrunning.com

[This review was collected as part of a promotion.] I got these along with orthotics due to knee arthritis. Then went on a 2 week tour of Italy with plenty of walking. They were great. I recommend them to anyone. Brooks is my new go to!

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13 May 2026JohnM

Good Shoe for Bad Knees

Originally posted on brooksrunning.com

[This review was collected as part of a promotion.] Lots of cushion for those out there with bad knees. These have been very helpful. The only draw back is that the insoles tend to create little lint balls when wearing socks. They need to be removed or it feels like a little pebble in your shoe. Well worth the inconvenience. Re the width question below, I wear double E's.

Helpful?

13 May 2026DonaldC

comfy and bright

Originally posted on brooksrunning.com

[This review was collected as part of a promotion.] They are very comfortable to wear. Fit very well; plenty of room for my toes. The color is no slouch either. Definitely attracts attention.

Helpful?

12 May 2026KevinC

Worth every penny!

Originally posted on brooksrunning.com

[This review was collected as part of a promotion.] This is my first pair of Brooks shoes and I honestly couldn’t be happier with them. A friend recommended the Ghost Max 3 and they absolutely lived up to the hype. From the moment I put them on, they fit perfectly and felt incredibly comfortable. Normally, by the middle of the day, I’m looking for any excuse to kick my shoes off and give my feet a break. That hasn’t happened once with these. I wear them all day without even thinking about it. They provide support exactly where I need it, my feet don’t ache at the end of the day, and they still feel great after hours of walking and standing. As someone who is diabetic, good footwear is extremely important to me and I don’t take chances with my feet. These shoes check every box. Comfortable, supportive, lightweight, and easy to keep clean. They also arrived quickly, were exactly as described, and sizing was spot on. No break-in period, no hassle, just a really great shoe. I’ve already bought a second pair!

Helpful?

12 May 2026KevinC

Brooks Gained a Repeat Customer

Originally posted on brooksrunning.com

[This review was collected as part of a promotion.] After how much I liked my first pair of Brooks, buying a second pair was an easy decision. These shoes are just consistently comfortable right out of the box. No break-in period, no sore spots, no regrets. What stands out the most to me is how supportive they are without feeling stiff or heavy. I’m on my feet a lot and by the end of the day my feet still feel good. That’s not something I can say about most shoes I’ve owned. The cushioning is excellent and they seem to absorb a lot of impact while still feeling stable. I’m diabetic, so having shoes that fit properly and don’t create pressure points is extremely important. These have been great for that. Plenty of room where needed, solid support, and very comfortable for all-day wear. They also look good, clean up easily, and the sizing was accurate once again. Fast shipping, exactly as described, and another great experience overall. Brooks definitely gained a repeat customer with me.

Helpful?

12 May 2026CraigB

Top shelf!

Originally posted on brooksrunning.com

Great shoes! I’m not a runner, but I needed a pair shoes that a very comfortable. I am pleased with my purchase!

Helpful?

09 May 2026DavidW

Super Comfortable

Originally posted on brooksrunning.com

Super comfortable, I’ve been having some issues with my feet and several of my shoes were painful to wear. These are very comfortable with the cushioning insoles and the wider toe area- just what I needed

Helpful?

07 May 2026DanielM

Originally posted on brooksrunning.com

[This review was collected as part of a promotion.] Impressed with the comfort and stability of the shoe!

Helpful?

07 May 2026BrianT

Wide and Stable, very comfortable shoe for me.

Originally posted on brooksrunning.com

[This review was collected as part of a promotion.] Very comfortable, I need a wide shoe and these work very well for me! I'm older and I feel very stable wearing this shoe on uneven back country roads.

Helpful?

06 May 2026TimothyW

Most Comfortable Shoe

Originally posted on brooksrunning.com

[This review was collected as part of a promotion.] This is the most comfortable shoe I have had in a very long time. I am planning on buying only Brooks moving forward. a huge difference from the shoes I usually buy.

Helpful?

06 May 2026KevinC

Brooks Ghost Max3

Originally posted on brooksrunning.com

[This review was collected as part of a promotion.] All around great shoe for running and walking. Works best for me for longer, slower runs. The wide is perfect of you want more room for toes to spread. It looks decent, but not for dressier casual. I’m sure it’s good for extended standing. Seems to fit true to size.

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05 May 2026MarkD

Ghost Max 3 is an excellent choice out of the box. They have exceeded my expectations.

Originally posted on brooksrunning.com

[This review was collected as part of a promotion.] Extremely comfortable right out of the box new. I have had seven spine surgeries so comfort and support are a high priority for me. So far these have been an excellent choice. 10 of 10 recommend.

Helpful?

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