Make our purple Tenderstem the star of your plate with this vibrant, Asian-inspired salad recipe. Tossed in a soy, ginger and miso dressing, paired with creamy avocado, nutty wholegrain rice and a kick of fresh chilli, it’s a fibre-rich, flavour-packed recipe that works well in lunchboxes the next day too.
Marks & Spencer
Whatever you fancy cooking, we've got a recipe to inspire you. From speedy midweek meals to budget-friendly family dinners and weekend treats, let us help you cook and eat better, every day.
30MIN
Total time
Ingredients
Servings
4
2
red onion, peeled, quartered
1 pack
(200 g)
(200 g)
M&S purple Tenderstem broccoli
2 pouches
(250 g each)
(250 g each)
M&S microwave wholegrain rice
1 pack
(160 g)
(160 g)
edamame bean
2
M&S perfectly ripe hass avocados, thinly sliced
200 ml
M&S soy, ginger and miso dressing
1
red chilli, thinly sliced
1 tbsp
M&S black sesame seeds
Nutrition per serving
Calories
598kcal
Fat
22.5 g
Saturates
3.4 g
Sugars
34.0 g
Salt
814.0 mg
