Baked cod with grapefruit and cucumber salad

7 INGREDIENTS • 4 STEPS • 20MIN

Baked cod with grapefruit and cucumber salad

Recipe

5.0

2 ratings
Fragrant soy, ginger and lime dressing plus fresh grapefruit add lovely summertime flavour to this fish supper.
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Fragrant soy, ginger and lime dressing plus fresh grapefruit add lovely summertime flavour to this fish supper.
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Marks & Spencer
Whatever you fancy cooking, we've got a recipe to inspire you. From speedy midweek meals to budget-friendly family dinners and weekend treats, let us help you cook and eat better, every day.

20MIN

Total time

Ingredients

Servings
2
150 g
Thai jasmine rice
to serve
2
M&S cod fillets skinless and boneless
1/4
pink grapefruit
peel and pith removed
1
cucumber
cut into ribbons or half-moons
4
M&S spring onions, finely sliced
2 tbsp
soy, ginger and lime dressing
1 tsp
sesame seeds, toasted

Nutrition per serving

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Calories
415kcal
Fat
6.3 g
Saturates
0.4 g
Sugars
6.3 g
Salt
380.6 mg
Love This Recipe?
Add to plan
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Baked cod with grapefruit and cucumber salad
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author_avatar
Marks & Spencer
Whatever you fancy cooking, we've got a recipe to inspire you. From speedy midweek meals to budget-friendly family dinners and weekend treats, let us help you cook and eat better, every day.

Method

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step 1
Preheat the oven to 180°C/160°C fan/gas mark 2 and line a baking tray with parchment. Cook the rice (150 g) according to the pack instructions.
step 2
Rub the fish (2) with 2 tbsp olive oil and place on the baking tray. Season with salt and finely grate a little grapefruit zest over each fillet. Bake for 12-15 minutes, until the fish is opaque and has started to flake.
step 3
Meanwhile, cut the grapefruit (1/4) into segments. Combine with the cucumber (1), spring onion (4) and dressing (2 tbsp), and sprinkle over the sesame seeds (1 tsp).
step 4
Serve each cooked cod fillet with some of the salad and rice.
step 4 Serve each cooked cod fillet with some of the salad and rice.

ONE LAST THING....

Due to our seasonal product ranges, ingredient availability may vary. We recommend searching for ingredients and checking the stock in your local store using our online catalogue or speaking with a colleague in-store for the most up-to-date information. Leave a comment below the recipe if you’d like to ask about an ingredient substitution and one of the team will get back to you to suggest a relevant swap, if applicable.

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