Update your browser for a better shopping experience!

Get faster load times, stronger security and access to all features.

Ghost Max 3 Running Trainers

Product code: T129018T

About this style

Effortlessly move through every stride with these Ghost Max 3 trainers from Brooks, designed in a rocker shape for added stability. They offer neutral support and are ideal for the road. The high-stack nitrogen-infused DNA LOFT v3 cushioning decreases underfoot pressure for extra comfort. A mesh upper provides a breathable feel, while the lace-up fastening gives a flexible fit.

Curated By

Curated By

Details & care

Fit and style

Regular fit

Lace up fastening

Best For: Road Running

Cushioning: Soft & Dynamic

Support: Neutral

Weight: 10.0oz/283.5g

Midsole Drop: 6mm

Composition

Upper - Other materials, Lining - Textiles, Sole - Textiles other materials

Online only

Ghost Max 3 Running Trainers

£144.50

Colour

Customers say:

Fits true to size()
Size

Free standard delivery over £60

Reviews (515)

4.3

0% Recommended this product

Mentions
10 May 2026BarbaraS

Comfort and style

Originally posted on brooksrunning.com

[This review was collected as part of a promotion.] So comfortable. I stand for 12 hours at work and my feet and knees no longer feel fatigue. They fit true to size and look great!

Helpful?

09 May 2026ArdathB

Walking on air

Originally posted on brooksrunning.com

[This review was collected as part of a promotion.] These shoes feel like walking on air. They are light and comfortable. I’m a massage therapist and on my feet all day and I never suffer from fatigue with these shoes.

Helpful?

08 May 2026StacyH

Cheap materials on top

Originally posted on brooksrunning.com

They were very comfortable at first they still are comfortable, but they wore a hole and both shoes at the toes in a month. Will not buy these again they were way to over priced for them to be having holes in them in a month. I use them for walking at work.

Helpful?

08 May 2026TERESAS

Ghost

Originally posted on brooksrunning.com

Was tasted as a close match to the glycerin 22 , it is not breaks down thru the fore foot quickly.

Helpful?

08 May 2026ConnieB

Originally posted on brooksrunning.com

[This review was collected as part of a promotion.] I have a lot of foot pain and my Brooks make it so much better . I am not a runner just an active person who likes good shoes.

Helpful?

06 May 2026DebbieB

Life changing!!

Originally posted on brooksrunning.com

[This review was collected as part of a promotion.] I have torn both meniscuses in my right knee and my plantar fascia tendon in my right foot. These shoes allow me to be on my feet, at work, all day! My doctor recommended them and I noticed he was also wearing them! This is my second pair.

Helpful?

06 May 2026KARENE

Too boxy

Originally posted on brooksrunning.com

I have had many pairs of Brooks, which I love. This particular style,however, was too boxy across the toe. I do wear a wide-sized shoe, but these wrinkled across my foot. I will choose a different style next time.

Helpful?

06 May 2026EmilyC

Walking on Clouds

Originally posted on brooksrunning.com

[This review was collected as part of a promotion.] The shoe is so soft. It feels like I’m walking on a cloud. I haven’t tested it out with my twelve hour shifts yet, but I feel positive. I will say I ordered it in an 8.5 wide and I could use a little extra width in the toe box.

Helpful?

05 May 2026Hondar

Worth the price!

Originally posted on brooksrunning.com

[This review was collected as part of a promotion.] Love this shoe! So supportive and comfortable, but not too squishy. Ran a little large for me, but I just use a thicker sock.

Helpful?

05 May 2026KarenT

Too soft

Originally posted on brooksrunning.com

Very Comfortable but insoles are too soft, lacking a good arch support. I would not recommend to anyone with balance issues.

Helpful?

04 May 2026Alyssa

Love these! Game changer for running

Originally posted on brooksrunning.com

[This review was collected as part of a promotion.] Love these! Great for distance running, a lot of cushion and bounce but super lightweight, excellent for stability and eradicated knee issues and supination I was having with my previous shoes. Needed a full size up.

Helpful?

04 May 2026PeterT

Originally posted on brooksrunning.com

[This review was collected as part of a promotion.] Very comfortable. It’s heavier and I feel more steady in my strides when walking

Helpful?

03 May 2026BenjaminW

Best shoe on the market..

Originally posted on brooksrunning.com

[This review was collected as part of a promotion.] I love brooks… these feel like you are walking on clouds! About to get another pair! I am on my feet 7 days a week…from the time I get up until it’s time for bedtime. And I have feet issues. I have tried Hokas, on cloud, and sketchers. Brooks is number one on that list.

Helpful?

02 May 2026JaniciaC

Cushion is like a cloud, but not enough arch support.

Originally posted on brooksrunning.com

[This review was collected as part of a promotion.] I work in a hospital so I’m on my feet all day. These brooks provide great cushion! But I think I’ll explore other options next time I purchase a pair, as this pair does not provide enough arch support for my liking. I’ve noticed the arch area of my feet are always sore after a shift. So I’ll probably just get some arch support inserts for now.

Helpful?

02 May 2026TAMMERAM

My go to

Originally posted on brooksrunning.com

[This review was collected as part of a promotion.] My last Ghost Max just felt a bit more cushy, so only 4 stars on this pair

Helpful?

02 May 2026JoanneR

Comfortable but NOT durable

Originally posted on brooksrunning.com

I had to downgrade my review. These are fairly comfortable but after 6 months, there is a hole on the top where my big toe is. This has happened to all of my Ghosts ( 4 pair) and it's very disappointing. I wear these only for work maybe 3-4 days out of the week. I have another pair in a different color that I wear less and after 8 months also getting a hole in the same place. Same thing happened to my other two pair of original Ghosts. The seam tape on the inside of the toe on both pairs is also delaminating. Won't buy again.

Helpful?

01 May 2026MoriahL

Lifesaver!

Originally posted on brooksrunning.com

[This review was collected as part of a promotion.] Going from a desk job to a job where I am on my feet all day, these shoes have been a lifesaver!

Helpful?

30 April 2026RosalindaP

Relieves joint and muscle tension

Originally posted on brooksrunning.com

[This review was collected as part of a promotion.] I had a hip replacement 8 weeks ago and the Ghost Max 3 has helped my balance and stability during physical therapy and on the treadmill. The cushion takes the weight off joints and provides support in my heels and toes.

Helpful?

29 April 2026jenniferw

Great Comfort

Originally posted on brooksrunning.com

[This review was collected as part of a promotion.] Bought my first pair of Ghost Max to start training for a 5k. While the training hasn’t started… this is my favorite pair of walking shoes!

Helpful?

28 April 2026SaraW

Great supportive sneakers

Originally posted on brooksrunning.com

[This review was collected as part of a promotion.] These are so comfortable and provide the stability that I need. I have foot / knee pain and have been constantly going through sneakers. I was really happy with these and the stability wearing these sneakers are amazing. I tried to wear my old pair of sneakers again and immediately started getting foot strain and pain. Switched back to this pair and felt better. So glad I took a chance on these sneakers.

Helpful?

1 of 86