Ghost Max 3 Running Trainers
Product code: T129018T
About this style
Effortlessly move through every stride with these Ghost Max 3 trainers from Brooks, designed in a rocker shape for added stability. They offer neutral support and are ideal for the road. The high-stack nitrogen-infused DNA LOFT v3 cushioning decreases underfoot pressure for extra comfort. A mesh upper provides a breathable feel, while the lace-up fastening gives a flexible fit.
Curated By

Details & care
Fit and style
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Regular fit
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Lace up fastening
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Best For: Road Running
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Cushioning: Soft & Dynamic
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Support: Neutral
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Weight: 10.0oz/283.5g
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Midsole Drop: 6mm
Composition
Upper - Other materials, Lining - Textiles, Sole - Textiles other materials
Delivery, collection & returns
Delivery
Standard
Free over £60, or £3.99
Returns
UK returns
Free. Returns can only be arranged via postal options. Exclusions apply Full delivery and collection information Our returns policy
Exclusions apply
Full delivery and collection informationOur returns policyDiscover more in Trainers
Reviews (515)
Comfort and style
Originally posted on brooksrunning.com
[This review was collected as part of a promotion.] So comfortable. I stand for 12 hours at work and my feet and knees no longer feel fatigue. They fit true to size and look great!
Helpful?
Walking on air
Originally posted on brooksrunning.com
[This review was collected as part of a promotion.] These shoes feel like walking on air. They are light and comfortable. I’m a massage therapist and on my feet all day and I never suffer from fatigue with these shoes.
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Cheap materials on top
Originally posted on brooksrunning.com
They were very comfortable at first they still are comfortable, but they wore a hole and both shoes at the toes in a month. Will not buy these again they were way to over priced for them to be having holes in them in a month. I use them for walking at work.
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Ghost
Originally posted on brooksrunning.com
Was tasted as a close match to the glycerin 22 , it is not breaks down thru the fore foot quickly.
Helpful?
Originally posted on brooksrunning.com
[This review was collected as part of a promotion.] I have a lot of foot pain and my Brooks make it so much better . I am not a runner just an active person who likes good shoes.
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Life changing!!
Originally posted on brooksrunning.com
[This review was collected as part of a promotion.] I have torn both meniscuses in my right knee and my plantar fascia tendon in my right foot. These shoes allow me to be on my feet, at work, all day! My doctor recommended them and I noticed he was also wearing them! This is my second pair.
Helpful?
Too boxy
Originally posted on brooksrunning.com
I have had many pairs of Brooks, which I love. This particular style,however, was too boxy across the toe. I do wear a wide-sized shoe, but these wrinkled across my foot. I will choose a different style next time.
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Walking on Clouds
Originally posted on brooksrunning.com
[This review was collected as part of a promotion.] The shoe is so soft. It feels like I’m walking on a cloud. I haven’t tested it out with my twelve hour shifts yet, but I feel positive. I will say I ordered it in an 8.5 wide and I could use a little extra width in the toe box.
Helpful?
Worth the price!
Originally posted on brooksrunning.com
[This review was collected as part of a promotion.] Love this shoe! So supportive and comfortable, but not too squishy. Ran a little large for me, but I just use a thicker sock.
Helpful?
Too soft
Originally posted on brooksrunning.com
Very Comfortable but insoles are too soft, lacking a good arch support. I would not recommend to anyone with balance issues.
Helpful?
Love these! Game changer for running
Originally posted on brooksrunning.com
[This review was collected as part of a promotion.] Love these! Great for distance running, a lot of cushion and bounce but super lightweight, excellent for stability and eradicated knee issues and supination I was having with my previous shoes. Needed a full size up.
Helpful?
Originally posted on brooksrunning.com
[This review was collected as part of a promotion.] Very comfortable. It’s heavier and I feel more steady in my strides when walking
Helpful?
Best shoe on the market..
Originally posted on brooksrunning.com
[This review was collected as part of a promotion.] I love brooks… these feel like you are walking on clouds! About to get another pair! I am on my feet 7 days a week…from the time I get up until it’s time for bedtime. And I have feet issues. I have tried Hokas, on cloud, and sketchers. Brooks is number one on that list.
Helpful?
Cushion is like a cloud, but not enough arch support.
Originally posted on brooksrunning.com
[This review was collected as part of a promotion.] I work in a hospital so I’m on my feet all day. These brooks provide great cushion! But I think I’ll explore other options next time I purchase a pair, as this pair does not provide enough arch support for my liking. I’ve noticed the arch area of my feet are always sore after a shift. So I’ll probably just get some arch support inserts for now.
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My go to
Originally posted on brooksrunning.com
[This review was collected as part of a promotion.] My last Ghost Max just felt a bit more cushy, so only 4 stars on this pair
Helpful?
Comfortable but NOT durable
Originally posted on brooksrunning.com
I had to downgrade my review. These are fairly comfortable but after 6 months, there is a hole on the top where my big toe is. This has happened to all of my Ghosts ( 4 pair) and it's very disappointing. I wear these only for work maybe 3-4 days out of the week. I have another pair in a different color that I wear less and after 8 months also getting a hole in the same place. Same thing happened to my other two pair of original Ghosts. The seam tape on the inside of the toe on both pairs is also delaminating. Won't buy again.
Helpful?
Lifesaver!
Originally posted on brooksrunning.com
[This review was collected as part of a promotion.] Going from a desk job to a job where I am on my feet all day, these shoes have been a lifesaver!
Helpful?
Relieves joint and muscle tension
Originally posted on brooksrunning.com
[This review was collected as part of a promotion.] I had a hip replacement 8 weeks ago and the Ghost Max 3 has helped my balance and stability during physical therapy and on the treadmill. The cushion takes the weight off joints and provides support in my heels and toes.
Helpful?
Great Comfort
Originally posted on brooksrunning.com
[This review was collected as part of a promotion.] Bought my first pair of Ghost Max to start training for a 5k. While the training hasn’t started… this is my favorite pair of walking shoes!
Helpful?
Great supportive sneakers
Originally posted on brooksrunning.com
[This review was collected as part of a promotion.] These are so comfortable and provide the stability that I need. I have foot / knee pain and have been constantly going through sneakers. I was really happy with these and the stability wearing these sneakers are amazing. I tried to wear my old pair of sneakers again and immediately started getting foot strain and pain. Switched back to this pair and felt better. So glad I took a chance on these sneakers.
Helpful?
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