Harissa cod traybake with grapefruit salsa

10 INGREDIENTS • 5 STEPS • 30MIN

Harissa cod traybake with grapefruit salsa

Recipe

5.0

6 ratings
Bold and punchy, this ultra-easy traybake is ready in 30 minutes. Toss everything in fragrant rose harissa and bake until golden, then top with a dollop of cooling tahini and refreshing grapefruit salsa.
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Bold and punchy, this ultra-easy traybake is ready in 30 minutes. Toss everything in fragrant rose harissa and bake until golden, then top with a dollop of cooling tahini and refreshing grapefruit salsa.
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Marks & Spencer
Whatever you fancy cooking, we've got a recipe to inspire you. From speedy midweek meals to budget-friendly family dinners and weekend treats, let us help you cook and eat better, every day.

30MIN

Total time

Ingredients

Servings
5
500 g
M&S baby potatoes, halved
2
M&S Remarksable Value red peppers, cut into chunks
2
red onion, cut into wedges
70 g
M&S rose harissa paste
675 g
M&S wild Norwegian line caught cod fillets
50 g
M&S tahini
1/2
M&S Remarksable Value lemon, juiced
For the grapefruit salsa
2
pink grapefruit, peeled, finely diced
2 tsp
M&S sumac
25 g
parsley, finely chopped

Nutrition per serving

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Calories
327kcal
Fat
6.7 g
Saturates
1.1 g
Sugars
13.8 g
Salt
252.6 mg
Love This Recipe?
Add to plan
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Harissa cod traybake with grapefruit salsa
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author_avatar
Marks & Spencer
Whatever you fancy cooking, we've got a recipe to inspire you. From speedy midweek meals to budget-friendly family dinners and weekend treats, let us help you cook and eat better, every day.

Method

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step 1
Preheat the oven to 220°C/200°C fan/gas mark 6. Add the potatoes (500 g), peppers (2) and red onion (2) to a large roasting tray. Toss with 1 tsp olive oil and half the harissa (35 g), then roast for 20 minutes, until almost softened.
step 2
Coat the cod fillets (675 g) in 2 tsp olive oil and the remaining harissa paste (35 g). Place the fish on top of the roasted veg and cook for a further 10 minutes, or until the fish is cooked through.
step 3
Meanwhile, put the grapefruit (2), sumac (2 tsp) and parsley (25 g) in a bowl with 1 tbsp olive oil and a big pinch of salt, then mix well to combine.
step 4
In another bowl, mix the tahini (50 g), 2 tbsp freshly boiled water from the kettle, and the lemon juice (1/2). Season to taste with salt and pepper.
step 5
Divide the baked fish and veg between bowls, top with the grapefruit salsa, drizzle over the tahini, and serve.
step 5 Divide the baked fish and veg between bowls, top with the grapefruit salsa, drizzle over the tahini, and serve.

ONE LAST THING....

Due to our seasonal product ranges, ingredient availability may vary. We recommend searching for ingredients and checking the stock in your local store using our online catalogue or speaking with a colleague in-store for the most up-to-date information. Leave a comment below the recipe if you’d like to ask about an ingredient substitution and one of the team will get back to you to suggest a relevant swap, if applicable.

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