Cauliflower steaks with pepper and lentils

12 INGREDIENTS • 4 STEPS • 25MIN

Cauliflower steaks with pepper and lentils

Recipe

4.0

3 ratings
Brilliant as a veggie side or main, the M&S Steakhouse seasoning gives these cauli steaks a smokey finish.
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Brilliant as a veggie side or main, the M&S Steakhouse seasoning gives these cauli steaks a smokey finish.
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Marks & Spencer
Whatever you fancy cooking, we've got a recipe to inspire you. From speedy midweek meals to budget-friendly family dinners and weekend treats, let us help you cook and eat better, every day.

25MIN

Total time

Ingredients

Servings
4
1 tbsp
M&S steakhouse seasoning
3 tbsp
vegetable oil
1 head
cauliflower
cut into 4 x 2.5-cm thick steaks
2
M&S Remarksable Value red peppers, deseeded, sliced
1 clove
M&S Remarksable Value garlic, sliced
1 tsp
smoked paprika
3 tbsp
balsamic vinegar
1 pinch
M&S Remarksable Value granulated white sugar
1 pouch
(250 g)
cooked green lentils
1 handful
flat leaf parsley, chopped
to taste
salt
to season
to taste
black pepper
to season

Nutrition per serving

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Calories
261kcal
Fat
15.1 g
Saturates
9.1 g
Sugars
8.2 g
Salt
457.3 mg
Love This Recipe?
Add to plan
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Cauliflower steaks with pepper and lentils
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author_avatar
Marks & Spencer
Whatever you fancy cooking, we've got a recipe to inspire you. From speedy midweek meals to budget-friendly family dinners and weekend treats, let us help you cook and eat better, every day.

Method

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step 1
Preheat the oven to 220°C/200°C fan/gas mark 7.
step 2
Place a frying pan or griddle over a medium-high heat, add 1 tablespoon of vegetable oil (1 tbsp) followed by the cauliflower steaks (1 head). Fry for 2-3 minutes on each side to caramelise. Transfer them to a lined baking tray, then dust with the steakhouse seasoning (1 tbsp), rubbing with more oil to help coat them. Roast in the preheated oven for 15 minutes.
step 3
Using the same pan, add a dash more vegetable oil (2 tbsp) and the red pepper (2) and garlic (1 clove) and sweat them until softened. Add the paprika (1 tsp), vinegar (3 tbsp) and sugar (1 pinch). Stir in the lentils (1 pouch) to warm through. Season with salt (to taste) and pepper (to taste), remove from the heat and add the parsley (1 handful) (reserving a little to garnish).
step 4
Remove the roasted cauliflower steaks from the oven and arrange on four serving plates. Divide the warmed pepper and lentil salsa over the steaks and scatter with parsley to serve.
step 4 Remove the roasted cauliflower steaks from the oven and arrange on four serving plates. Divide the warmed pepper and lentil salsa over the steaks and scatter with parsley to serve.

ONE LAST THING....

Due to our seasonal product ranges, ingredient availability may vary. We recommend searching for ingredients and checking the stock in your local store using our online catalogue or speaking with a colleague in-store for the most up-to-date information. Leave a comment below the recipe if you’d like to ask about an ingredient substitution and one of the team will get back to you to suggest a relevant swap, if applicable.

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