You won’t miss the meat in this hearty stew with cauliflower and parsnip mash. Cannellini beans or lentils would work in place of the butter beans.
Marks & Spencer
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55MIN
Total time
Ingredients
Servings
4
1 pack
(300 g)
(300 g)
M&S Plant Kitchen mushroom sausage
1
red onion, diced
1
M&S Remarksable Value carrot, peeled, diced
1
M&S Remarksable Value red pepper, diced
2 sticks
M&S celery sticks, diced
1 bunch
thyme, leaves picked
1 tin
(400 g)
(400 g)
M&S Italian chopped tomatoes
1 tin
(400 g)
(400 g)
butter beans
2
bay leaves
1 tbsp
M&S Collection hot Calabrian chilli paste
For the mash
200 g
M&S Remarksable Value parsnips
peeled and cut into chunks
500 g
M&S frozen British cauliflower florets
50 ml
Plant Kitchen unsweetened almond drink
Nutrition per serving
Calories
390kcal
Fat
11.4 g
Saturates
4.6 g
Sugars
15.3 g
Salt
994.2 mg
