Indian-spiced Norwegian cod with coconut and black lentils.
Marks & Spencer
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25MIN
Total time
Ingredients
Servings
4
1
large onion, finely chopped
3 cm
root ginger, grated
4 cloves
M&S Remarksable Value garlic, grated
2
red chillies, deseeded, finely sliced
1
green chilli, deseeded, finely sliced
2 tsp
ground coriander
2 tsp
garam masala
1 tsp
ground turmeric
1 pouch
(300 g)
(300 g)
green speckled lentils
1 tin
(400 g)
(400 g)
reduced fat coconut milk
1 handful
coriander, chopped
2 packs
(275 g)
(275 g)
M&S cod fillets skinless and boneless
skin removed
1
lime, juiced
For the raita
4 tbsp
M&S Greek style live yogurt
1 tsp
caster sugar
1 handful
mint
1 handful
coriander
1/2
M&S Remarksable Value lemon, juiced
Nutrition per serving
Calories
459kcal
Fat
8.5 g
Saturates
5.2 g
Sugars
7.3 g
Salt
305.6 mg
