Quinoa, bulgur wheat and cavolo nero fritters

12 INGREDIENTS • 4 STEPS • 25MIN

Quinoa, bulgur wheat and cavolo nero fritters

Recipe
Crunchy and utterly moreish, these fritters are also delicious eaten cold or in a wrap for lunch.
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Crunchy and utterly moreish, these fritters are also delicious eaten cold or in a wrap for lunch.
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Marks & Spencer
Whatever you fancy cooking, we've got a recipe to inspire you. From speedy midweek meals to budget-friendly family dinners and weekend treats, let us help you cook and eat better, every day.

25MIN

Total time

Ingredients

Servings
4
For the fritters
250 g
M&S rice and quinoa
1 bag
(125 g)
M&S cavolo nero
1/2
red onion
cut into chunks
2 cloves
M&S Remarksable Value garlic, finely chopped
1/2 tsp
cumin seeds
2
M&S free-range mixed size eggs
3 tbsp
M&S Remarksable Value plain flour
to taste
M&S mixed leaf salad
to serve
1
M&S Remarksable Value lemon
Cut into wedges
For the houmous yogurt
100 g
M&S classic houmous
150 g
M&S Greek style live yogurt
1 pinch
chilli flakes

Nutrition per serving

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Calories
395kcal
Fat
10.7 g
Saturates
2.3 g
Sugars
3.7 g
Salt
178.1 mg
Love This Recipe?
Add to plan
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Quinoa, bulgur wheat and cavolo nero fritters
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author_avatar
Marks & Spencer
Whatever you fancy cooking, we've got a recipe to inspire you. From speedy midweek meals to budget-friendly family dinners and weekend treats, let us help you cook and eat better, every day.

Method

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step 1
Cook the quinoa and bulgur wheat mix (250 g) in salted boiling water for 15 minutes. Drain in a sieve and refresh under running water until completely cool, then drain thoroughly again.
step 2
Tip the cavolo nero (1 bag), onion (1/2), garlic (2 cloves) and cumin seeds (1/2 tsp) into a food processor and whizz until finely chopped. Add the cooked grains, eggs (2), flour (3 tbsp) and 1/2 tsp sea salt and whizz again, until everything is well combined and some of the grains have broken up a bit.
step 3
Line a tray with kitchen paper. Place a large frying pan over a high heat and pour in enough vegetable oil to cover the base. Using a soup spoon, lower heaped spoonfuls of the mixture into the hot oil, spacing them out well and flattening them slightly. Fry for about 3-4 minutes on each side until golden and cooked through. Transfer to the kitchen paper and repeat with the remaining mixture.
step 4
Meanwhile, make a dip by combining the yogurt (150 g) and houmous (100 g) and seasoning with chilli flakes (1 pinch) to taste. Serve the fritters with the dip, a green salad (to taste) and M&S Remarksable Value lemon (1).
step 4 Meanwhile, make a dip by combining the yogurt (150 g) and houmous (100 g) and seasoning with chilli flakes (1 pinch) to taste. Serve the fritters with the dip, a green salad (to taste) and M&S Remarksable Value lemon (1).

ONE LAST THING....

Due to our seasonal product ranges, ingredient availability may vary. We recommend searching for ingredients and checking the stock in your local store using our online catalogue or speaking with a colleague in-store for the most up-to-date information. Leave a comment below the recipe if you’d like to ask about an ingredient substitution and one of the team will get back to you to suggest a relevant swap, if applicable.

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