There’s nothing like a classic curry for something hearty and comforting. This healthier version uses brown rice and plenty of veg, and is a great source of protein, too.
Marks & Spencer
Whatever you fancy cooking, we've got a recipe to inspire you. From speedy midweek meals to budget-friendly family dinners and weekend treats, let us help you cook and eat better, every day.
45MIN
Total time
Ingredients
Servings
4
300 g
brown rice
1
cauliflower
cut into florets
1 jar
(180 g)
(180 g)
tikka paste
600 g
M&S Oakham Gold chicken breast fillets
diced into 3 cm pieces
1
onion, sliced
1 tin
(400 g)
(400 g)
M&S Italian chopped tomatoes
25 g
coriander
60 g
Collection 0% fat Greek yogurt
Nutrition per serving
Calories
371kcal
Fat
7.9 g
Saturates
0.2 g
Sugars
8.2 g
Salt
1149.3 mg
