Your summer meal plan

Start your week with this sunny Mediterranean-style traybake. Roast tender chicken thighs, golden halloumi and lemony orzo for a simple yet simple yet satisfying midweek meal. The best bit? There’s only one tray to wash up.

Taco Tuesday gets a summer twist with roasted cauliflower coated in sweet, tangy Carolina-style barbecue sauce, served in corn tacos topped with a creamy blue cheese ranch slaw – a meat-free crowd-pleaser with plenty of flavour.

This midweek stir-fry comes together in just 15 minutes. Juicy prawns and crisp veggies are tossed in a punchy nuoc cham dipping sauce for a speedy midweek meal filled with sweet, spicy and bursting with fresh flavours.

Earthy greens and toasted hazelnuts come together in this lively pesto pasta recipe – ideal for a quick Thursday night dinner.

Friday nights are made for this – spicy lamb merguez sausages are nestled into soft focaccia with a zingy fennel and sumac slaw and creamy houmous. It’s a simple yet flavourful sandwich to kick off the sunny weekend.

Bring the taste of Spain to your table with this sunshine-inspired traybake. Think crispy potatoes, juicy meatballs and smoky tomato sauce, all drizzled with plenty of roasted garlic aioli – made for al-fresco dining.

Put a fun twist on your usual roast this summer with this playful beer-can chicken. Juicy, flavourful and impressive enough to wow the whole table. Serve with seasoned wedges and watch this become a new Sunday favourite.