Your healthy February meal plan

Who doesn’t love a pesto pasta bake? This version packs in lots of extra veggies and is super easy to prepare thanks to our slow-cooked Classic Tomato Everything Sauce. A crowd-pleasing dinner to ease you into some lighter, healthier eating this month, without compromising on the comfort factor you need in February.

This effortless-but-impressive chicken traybake recipe combines tender British chicken thighs with olives, tomatoes, capers and herbs, all baked in the same dish to create a rich sauce as they cook. Just the thing to bring some sunny Provençal-inspired flavours to your kitchen in the dark depths of winter.

A cracking stir-fry recipe is always worth adding to your repertoire. This Eat Well version is made with our Calendonian Gold salmon fillets, so one portion contains your weekly recommended omega-3. With a sticky teriyaki sauce, crunchy veg and fluffy rice, it will become your new midweek go-to.

If – like many of us – you’re looking to incorporate more veggie meals this month, give these easy cauliflower wraps a go. Fajita-roasted cauliflower is loaded into high-protein wraps with creamy, spiced cannellini beans, then finished with all the fixings, like yogurt, bright pink pickled onions and salsa.

It comes together in half an hour and uses just a handful of ingredients, but this healthy traybake tastes of way more than the sum of its parts. Rose harissa paste gives the cod an incredible depth of flavour, while the zingy grapefruit salsa will be what your tastebuds are craving at this time of year.

Come the weekend, when you’re in the mood for something comforting, swap the takeaway for this healthy, Eat Well version of the much-loved classic, sweet and sour chicken. It packs in plenty of veg and succulent chicken in a flavour-packed homemade sauce, and is served with fluffy brown rice.

Batch-cook these veggie buddha bowls on a Sunday and save the leftovers to pack for lunch next week. They’re a delicious way to boost your plant intake, with lemon-dressed butter beans, kale, paprika-roasted sweet potato and grains, brought together with an easy tahini dressing. They’re finished with our crunchy Good Gut Gut Booster 35+ sprinkle, for extra gut-loving plant diversity.