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Ghost Max 3 Running Trainers

Product code: T129018T

About this style

Effortlessly move through every stride with these Ghost Max 3 trainers from Brooks, designed in a rocker shape for added stability. They offer neutral support and are ideal for the road. The high-stack nitrogen-infused DNA LOFT v3 cushioning decreases underfoot pressure for extra comfort. A mesh upper provides a breathable feel, while the lace-up fastening gives a flexible fit.

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Details & care

Fit and style

Regular fit

Lace up fastening

Best For: Road Running

Cushioning: Soft & Dynamic

Support: Neutral

Weight: 10.0oz/283.5g

Midsole Drop: 6mm

Composition

Upper - Other materials, Lining - Textiles, Sole - Textiles other materials

Online only

Ghost Max 3 Running Trainers

£144.50

Colour

Customers say:

Fits true to size()
Size

Free standard delivery over £60

Reviews (507)

4.3

0% Recommended this product

Mentions
05 May 2026Hondar

Worth the price!

Originally posted on brooksrunning.com

[This review was collected as part of a promotion.] Love this shoe! So supportive and comfortable, but not too squishy. Ran a little large for me, but I just use a thicker sock.

Helpful?

05 May 2026KarenT

Too soft

Originally posted on brooksrunning.com

Very Comfortable but insoles are too soft, lacking a good arch support. I would not recommend to anyone with balance issues.

Helpful?

04 May 2026Alyssa

Love these! Game changer for running

Originally posted on brooksrunning.com

[This review was collected as part of a promotion.] Love these! Great for distance running, a lot of cushion and bounce but super lightweight, excellent for stability and eradicated knee issues and supination I was having with my previous shoes. Needed a full size up.

Helpful?

04 May 2026PeterT

Originally posted on brooksrunning.com

[This review was collected as part of a promotion.] Very comfortable. It’s heavier and I feel more steady in my strides when walking

Helpful?

03 May 2026BenjaminW

Best shoe on the market..

Originally posted on brooksrunning.com

[This review was collected as part of a promotion.] I love brooks… these feel like you are walking on clouds! About to get another pair! I am on my feet 7 days a week…from the time I get up until it’s time for bedtime. And I have feet issues. I have tried Hokas, on cloud, and sketchers. Brooks is number one on that list.

Helpful?

02 May 2026JaniciaC

Cushion is like a cloud, but not enough arch support.

Originally posted on brooksrunning.com

[This review was collected as part of a promotion.] I work in a hospital so I’m on my feet all day. These brooks provide great cushion! But I think I’ll explore other options next time I purchase a pair, as this pair does not provide enough arch support for my liking. I’ve noticed the arch area of my feet are always sore after a shift. So I’ll probably just get some arch support inserts for now.

Helpful?

02 May 2026TAMMERAM

My go to

Originally posted on brooksrunning.com

[This review was collected as part of a promotion.] My last Ghost Max just felt a bit more cushy, so only 4 stars on this pair

Helpful?

02 May 2026JoanneR

Comfortable but NOT durable

Originally posted on brooksrunning.com

I had to downgrade my review. These are fairly comfortable but after 6 months, there is a hole on the top where my big toe is. This has happened to all of my Ghosts ( 4 pair) and it's very disappointing. I wear these only for work maybe 3-4 days out of the week. I have another pair in a different color that I wear less and after 8 months also getting a hole in the same place. Same thing happened to my other two pair of original Ghosts. The seam tape on the inside of the toe on both pairs is also delaminating. Won't buy again.

Helpful?

01 May 2026MoriahL

Lifesaver!

Originally posted on brooksrunning.com

[This review was collected as part of a promotion.] Going from a desk job to a job where I am on my feet all day, these shoes have been a lifesaver!

Helpful?

30 April 2026RosalindaP

Relieves joint and muscle tension

Originally posted on brooksrunning.com

[This review was collected as part of a promotion.] I had a hip replacement 8 weeks ago and the Ghost Max 3 has helped my balance and stability during physical therapy and on the treadmill. The cushion takes the weight off joints and provides support in my heels and toes.

Helpful?

29 April 2026jenniferw

Great Comfort

Originally posted on brooksrunning.com

[This review was collected as part of a promotion.] Bought my first pair of Ghost Max to start training for a 5k. While the training hasn’t started… this is my favorite pair of walking shoes!

Helpful?

28 April 2026SaraW

Great supportive sneakers

Originally posted on brooksrunning.com

[This review was collected as part of a promotion.] These are so comfortable and provide the stability that I need. I have foot / knee pain and have been constantly going through sneakers. I was really happy with these and the stability wearing these sneakers are amazing. I tried to wear my old pair of sneakers again and immediately started getting foot strain and pain. Switched back to this pair and felt better. So glad I took a chance on these sneakers.

Helpful?

28 April 2026SamanthaH

It’s the small details!

Originally posted on brooksrunning.com

[This review was collected as part of a promotion.] These shoes are incredibly comfortable and so cute! I love Brooks attention to details and adding interest with the shoe laces!

Helpful?

27 April 2026PatriciaJG

Excellent

Originally posted on brooksrunning.com

[This review was collected as part of a promotion.] Excellent sneaker for standing all day. I have been wearing this sneaker for 12 to 14 hours a day

Helpful?

27 April 2026LenoreC

Best Brooks I ever purchased!

Originally posted on brooksrunning.com

[This review was collected as part of a promotion.] Best Brooks I ever purchased. Will not purchase another style again!!!

Helpful?

27 April 2026TammyC

Ghost Max 3

Originally posted on brooksrunning.com

[This review was collected as part of a promotion.] I fractured my 5th metatarsal, and this was the best shoe to wear after for walking, elliptical and working out. It has great support and very comfortable

Helpful?

26 April 2026BonnieR

Lifesaver

Originally posted on brooksrunning.com

[This review was collected as part of a promotion.] Ghost Max 3 was a life saver when I had a fractured metatarsal! With its deep and wide toe box it provided all the comfort I need. Now that I am running again it's all I want in a running shoes. I am also a nurse. Always on my feet and they are the best shoe I've had. Love the colors, too!

Helpful?

26 April 2026MichelleM

So comfortable

Originally posted on brooksrunning.com

[This review was collected as part of a promotion.] These shoes are the most comfortable ones yet. And my podiatrist was very impressed.

Helpful?

26 April 2026Katherine

Ghost Max 3 - not for me!

Originally posted on brooksrunning.com

I loved the Ghost Max and Ghost Max 2. The Ghost Max 3 has a plastic piece on the outside just under the heel collar. For some reason, this makes it stiffer than previous versions, and the heel collar digs into the outside of my ankle. I'm hoping the Ghost Max 4 will be like previous versions, with an all-fabric outside and around the heel collar. I've been running in the Ghost Max ever since it was introduced. I'm not sure I can go back to the Ghost since I'm now accustomed to the cushion/stability of the Ghost Max. I've purchased the last Ghost Max 2 in my size that I can find online ... getting nervous about what to use as a replacement when I need shoes in a few weeks. :(

Helpful?

26 April 2026KarinR

Ghost max 3

Originally posted on brooksrunning.com

True to size & very comfortable fro the beginning.

Helpful?

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