Ghost Max 3 Running Trainers
Product code: T129018T
About this style
Effortlessly move through every stride with these Ghost Max 3 trainers from Brooks, designed in a rocker shape for added stability. They offer neutral support and are ideal for the road. The high-stack nitrogen-infused DNA LOFT v3 cushioning decreases underfoot pressure for extra comfort. A mesh upper provides a breathable feel, while the lace-up fastening gives a flexible fit.
Curated By

Details & care
Fit and style
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Regular fit
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Lace up fastening
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Best For: Road Running
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Cushioning: Soft & Dynamic
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Support: Neutral
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Weight: 10.0oz/283.5g
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Midsole Drop: 6mm
Composition
Upper - Other materials, Lining - Textiles, Sole - Textiles other materials
Delivery, collection & returns
Delivery
Standard
Free over £60, or £3.99
Returns
UK returns
Free. Returns can only be arranged via postal options. Exclusions apply Full delivery and collection information Our returns policy
Exclusions apply
Full delivery and collection informationOur returns policyDiscover more in Trainers
Reviews (507)
Worth the price!
Originally posted on brooksrunning.com
[This review was collected as part of a promotion.] Love this shoe! So supportive and comfortable, but not too squishy. Ran a little large for me, but I just use a thicker sock.
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Too soft
Originally posted on brooksrunning.com
Very Comfortable but insoles are too soft, lacking a good arch support. I would not recommend to anyone with balance issues.
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Love these! Game changer for running
Originally posted on brooksrunning.com
[This review was collected as part of a promotion.] Love these! Great for distance running, a lot of cushion and bounce but super lightweight, excellent for stability and eradicated knee issues and supination I was having with my previous shoes. Needed a full size up.
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Originally posted on brooksrunning.com
[This review was collected as part of a promotion.] Very comfortable. It’s heavier and I feel more steady in my strides when walking
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Best shoe on the market..
Originally posted on brooksrunning.com
[This review was collected as part of a promotion.] I love brooks… these feel like you are walking on clouds! About to get another pair! I am on my feet 7 days a week…from the time I get up until it’s time for bedtime. And I have feet issues. I have tried Hokas, on cloud, and sketchers. Brooks is number one on that list.
Helpful?
Cushion is like a cloud, but not enough arch support.
Originally posted on brooksrunning.com
[This review was collected as part of a promotion.] I work in a hospital so I’m on my feet all day. These brooks provide great cushion! But I think I’ll explore other options next time I purchase a pair, as this pair does not provide enough arch support for my liking. I’ve noticed the arch area of my feet are always sore after a shift. So I’ll probably just get some arch support inserts for now.
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My go to
Originally posted on brooksrunning.com
[This review was collected as part of a promotion.] My last Ghost Max just felt a bit more cushy, so only 4 stars on this pair
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Comfortable but NOT durable
Originally posted on brooksrunning.com
I had to downgrade my review. These are fairly comfortable but after 6 months, there is a hole on the top where my big toe is. This has happened to all of my Ghosts ( 4 pair) and it's very disappointing. I wear these only for work maybe 3-4 days out of the week. I have another pair in a different color that I wear less and after 8 months also getting a hole in the same place. Same thing happened to my other two pair of original Ghosts. The seam tape on the inside of the toe on both pairs is also delaminating. Won't buy again.
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Lifesaver!
Originally posted on brooksrunning.com
[This review was collected as part of a promotion.] Going from a desk job to a job where I am on my feet all day, these shoes have been a lifesaver!
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Relieves joint and muscle tension
Originally posted on brooksrunning.com
[This review was collected as part of a promotion.] I had a hip replacement 8 weeks ago and the Ghost Max 3 has helped my balance and stability during physical therapy and on the treadmill. The cushion takes the weight off joints and provides support in my heels and toes.
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Great Comfort
Originally posted on brooksrunning.com
[This review was collected as part of a promotion.] Bought my first pair of Ghost Max to start training for a 5k. While the training hasn’t started… this is my favorite pair of walking shoes!
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Great supportive sneakers
Originally posted on brooksrunning.com
[This review was collected as part of a promotion.] These are so comfortable and provide the stability that I need. I have foot / knee pain and have been constantly going through sneakers. I was really happy with these and the stability wearing these sneakers are amazing. I tried to wear my old pair of sneakers again and immediately started getting foot strain and pain. Switched back to this pair and felt better. So glad I took a chance on these sneakers.
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It’s the small details!
Originally posted on brooksrunning.com
[This review was collected as part of a promotion.] These shoes are incredibly comfortable and so cute! I love Brooks attention to details and adding interest with the shoe laces!
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Excellent
Originally posted on brooksrunning.com
[This review was collected as part of a promotion.] Excellent sneaker for standing all day. I have been wearing this sneaker for 12 to 14 hours a day
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Best Brooks I ever purchased!
Originally posted on brooksrunning.com
[This review was collected as part of a promotion.] Best Brooks I ever purchased. Will not purchase another style again!!!
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Ghost Max 3
Originally posted on brooksrunning.com
[This review was collected as part of a promotion.] I fractured my 5th metatarsal, and this was the best shoe to wear after for walking, elliptical and working out. It has great support and very comfortable
Helpful?
Lifesaver
Originally posted on brooksrunning.com
[This review was collected as part of a promotion.] Ghost Max 3 was a life saver when I had a fractured metatarsal! With its deep and wide toe box it provided all the comfort I need. Now that I am running again it's all I want in a running shoes. I am also a nurse. Always on my feet and they are the best shoe I've had. Love the colors, too!
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So comfortable
Originally posted on brooksrunning.com
[This review was collected as part of a promotion.] These shoes are the most comfortable ones yet. And my podiatrist was very impressed.
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Ghost Max 3 - not for me!
Originally posted on brooksrunning.com
I loved the Ghost Max and Ghost Max 2. The Ghost Max 3 has a plastic piece on the outside just under the heel collar. For some reason, this makes it stiffer than previous versions, and the heel collar digs into the outside of my ankle. I'm hoping the Ghost Max 4 will be like previous versions, with an all-fabric outside and around the heel collar. I've been running in the Ghost Max ever since it was introduced. I'm not sure I can go back to the Ghost since I'm now accustomed to the cushion/stability of the Ghost Max. I've purchased the last Ghost Max 2 in my size that I can find online ... getting nervous about what to use as a replacement when I need shoes in a few weeks. :(
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Ghost max 3
Originally posted on brooksrunning.com
True to size & very comfortable fro the beginning.
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