Budget-friendly salmon fillet ideas

Salmon doesn’t have to be pricey – but it does bring essential nutrients and bold, feel-good flavour to your everyday meals. This guide is packed with inspiration, from health benefits and easy cooking tips to brilliant budget-friendly recipes using ingredients you’re likely to have at home.

Assistant Copywriter

Florence Head

Cooking on a budget doesn’t mean compromising on flavour. Packed with goodness, easy to cook and full of tasty possibilities, salmon is a brilliant way to bring variety to everyday meals. Whether you’re planning ahead or cooking from the freezer, our salmon fillets are a great-value staple to have on hand. Keep reading for inspiring, budget-friendly ways to make the most of them – then browse our full range of salmon products to stock up.

Explore our salmon products

Benefits of salmon

Salmon isn’t just tasty – it’s packed with goodness, too. This nutrient-rich fish is a natural source of omega-3 fatty acids, the essential healthy fats our bodies can’t make on their own. That’s where our Caledonian Gold Scottish Salmon Fillets come in. Responsibly sourced and bursting with flavour, just one fillet provides your full recommended weekly intake of omega-3.

Regularly adding salmon to your diet may help support brain health, maintain muscle and bone strength, and even play a role in healthy ageing. It’s also a brilliant source of high-quality protein – ideal for helping your body recover and feel its best.

Browse our salmon fillets

Budget-friendly ways to cook salmon

It’s all about low-effort cooking methods that pack in flavour while making the most of every fillet, our salmon fillets are a brilliant base for quick, satisfying meals that won’t break the bank.

Air frying is a quick and energy-efficient way to serve up something special midweek. Simply rub your fillets with your favourite seasoning, top with a few slices of lemon and air fry at 180°C for 10 minutes – you’ll get gorgeously golden edges and a juicy centre, fuss-free and ready in no time.

No air fryer? No problem. Pan-fry your fillet with a splash of oil for a crisp, golden crust, or oven-bake with chopped veg on the same tray for a flavourful traybake. Great for feeding the family or getting ahead for the week.

Explore more budget cooking ideas

Top ways to use salmon fillets

Salmon is one of the most versatile proteins you can have in the fridge – perfect for everything from quick midweek dinners to impressive weekend meals. Whether you’re flaking it into pasta, topping a vibrant stir-fry or making the most of leftovers, there are plenty of clever ways to turn one fillet into something seriously tasty. Keep scrolling for our favourite budget-friendly salmon recipes.

Cook our salmon recipes

Teriyaki salmon wraps

Looking for a speedy, budget-friendly lunch idea? These teriyaki salmon wraps are packed with flavour and perfect for using up store-cupboard staples like soy sauce and tortilla wraps. Flake over our Salmon Fillet with Teriyaki for a rich, savoury hit, then add easy-pickled cabbage and a dollop of sriracha mayo for a spicy, creamy crunch. Ready in just 15 minutes – ideal for busy weekdays or a no-fuss weekend lunch.

Discover the teriyaki salmon wraps recipe

Korean salmon and sweet potato traybake

This Korean-inspired salmon traybake makes a brilliant midweek family dinner, all cooked in just one tray. Featuring flaky Caledonian Gold Salmon Fillets coated in our punchy Korean BBQ seasoning, plus tenderstem broccoli, pak choi and sweet potato wedges, it’s ready in just 30 minutes. Less washing up, more time to enjoy every mouthful.

Dig into the Korean salmon and sweet potato traybake

Speedy tandoori salmon and sweetcorn dal

Warming, wholesome and bursting with bold flavour, this speedy dal is a brilliant budget-friendly way to enjoy salmon midweek. Made with store-cupboard staples like lentils, coconut milk, sweetcorn and curry powder, it’s topped with flaky, Tandoori Salmon for an extra punch of spice and on the table in no time.

Cook up our tandoori salmon and sweetcorn dal

Sticky Korean chilli salmon rice bowls

Big on flavour, low on effort – this speedy salmon dish is ready in just 15 minutes. Simply marinate the fillets in our sticky Korean BBQ kit, then grill or air-fry for perfectly caramelised fish. Serve with fluffy rice and quick-pickled cucumber for a vibrant, budget-friendly dinner. It’s easy to mix things up too – build your own bowl with whatever you’ve got to hand.

Cook up our sticky Korean chilli salmon rice bowls

Caledonian Gold Salmon and sweet potato Thai curry traybake

Give dinners a flavour boost without stretching your budget. This vibrant one-tray recipe stars our Caledonian Gold Salmon Fillets, roasted with sweet potato, butternut squash and a spoonful of Thai green curry paste. With just a splash of coconut milk and minimal prep, it’s a simple, satisfying way to make your salmon go further.

Bake our salmon and sweet potato Thai curry traybake

Honey harissa salmon, za’atar roasties and roasted garlic yogurt

Our omega-3-rich Caledonian Gold Salmon Fillets are roasted in a punchy honey and harissa glaze, then served with crisp za’atar-coated Jersey Royals and a rich roasted garlic yogurt. Using staples like honey and yogurt, it’s a simple way to elevate your everyday salmon.

See the recipe

Tenderstem broccoli and salmon tart

This golden puff pastry tart is a budget-friendly way to bring brunch vibes to your midweek meals. Topped with zesty hollandaise, Honey Roast Hot Smoked Salmon Flakes (or break up a fillet), and vibrant tenderstem broccoli, it’s a satisfying dish that’s ready in 30 minutes. Use store-cupboard staples like eggs and lemons to bring it all together.

Bake our tenderstem broccoli and salmon tart

These aren’t just any salmon fillets

…they’re M&S salmon fillets – responsibly sourced, full of flavour and brilliant value for money. Whether you’re planning a speedy midweek dinner, or a weekend traybake, our range has something for every budget and every taste.

Keep things classic with our Caledonian Gold Scottish Salmon Fillets, rich in omega-3 and ready to be seasoned to your taste or pick up our Salmon Fillets, topped with lemon, pepper and herby butter – both fridge staples that are ready to roast, grill or pan-fry in minutes. For big flavour with zero prep, try our Soy and Ginger or Cajun Style Salmon Fillets – pre-marinated and ready to cook straight from the pack. Great in wraps, grain bowls or with a side of roasted veg.

Find more budget-friendly food tips

Whether you’re planning your weekly shop or just looking for everyday cooking inspiration, you’ll find plenty of helpful tips, recipes and budget-friendly ideas across our content hub.

From making the most of versatile ingredients like salmon and tinned tuna, to clever batch-cooking recipes tips and time-saving traybakes, we’ve got loads of ways to help you cook smart. Plus, look out for our Remarksable Value range in-store for everyday essentials at incredible prices, and our Bigger Pack, Better Value options – perfect for families or meal prep.

More budget food inspiration Browse our Ways to Save products

Published 7.31.2025