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Eat Well with M&S Food and the Cymru Teams

We’re proud to have partnered with the Cymru football teams to help you Eat Well, Play Well. Keep reading to see what some of the players chose as their healthy food picks, from a protein-packed pasta dish to seeded granola.

More about health

Cymru legend Robbie Savage

Cymru legend Robbie Savage chose our King Prawn Bhuna as his top Eat Well product. This spicy, aromatic curry is high in protein, which supports muscle mass, and low in saturated fats.

Cymru Men’s Team Top Picks

Tom Lockyer goes with his gut and gets a great start to the day with our high fibre Good Gut Super Seeded Granola. It includes mixed seeds, sprouted wheat flakes, barley and sweet prunes for a delicious and gut-friendly breakfast.

Danny Ward is a big fan of our high protein, low calorie Count On Us Fish Pie, which is packed with responsibly sourced pollock, prawns and Scottish salmon, with spinach and cheese sauce. It’s finished with creamy mash potato to help fill Danny up after training.

Our Healthy & Balanced Mexican Style Burrito Bowl is high in protein and one of your five-a-day, making it an ideal choice for Neco Williams after a hard morning of training. Filling and full of smoky flavour, it’s loaded with sweetcorn, sweet potato, black beans and zesty lime rice with a sour cream and chipotle sauce.


Cymru Men’s Team

Wesley Burns loves our high fibre, gluten free, vegan AND utterly delicious Raspberry and Almond Butter Bars as a snack to help refuel. They’re made from pressed fruit with freeze-dried raspberries and almond butter, and are a source of fibre.

Wonder how Ethan Ampadu sets himself up for a match? Our high fibre Good Gut Muesli Fruit and Bran, filled with sprouted wheat flakes, prunes, bran, wholegrain, mixed seeds and barley helps start his day out right.

Harry Wilson gives our High Protein Pasta and Meatballs his vote for a healthy recovery meal. As well as being packed with protein, this delicious dish is a great source of fibre too.