Name: Kyle Walker's healthy spaghetti bolognese
Total time: 4800 s
Yield: 4
Ingredients: 1 pack 5% fat beef mince; 1 carrot; 1 onion; 2 stalk celery stick; 6 clove garlic; 1 1/2 tablespoon tomato purée; 1 teaspoon dried oregano; 300 gram mushroom; 2 tin chopped tomatoes; 1 pouch beef stock; 300 gram wholewheat spaghetti; 40 gram parmesan

Step 1

Heat a splash of olive oil in a large saucepan over a medium heat. Add the mince (1 pack) and cook for 3-4 minutes, until browned, then remove from the pan and set aside.

Step 2

Add the carrot (1) , onion (1) and celery (2 stalks) to the pan and cook for 10 minutes, stirring occasionally, until softened.

Step 3

Mix in the garlic (6 cloves) and cook for 2 minutes. Add the tomato purée (25 g) and oregano (2 g) , then cook for another minute. Tip in the mushrooms (300 g) and cook for a further 5 minutes before adding the tinned tomatoes (2 tins) , 500 ml water and the beef stock pot (1 pouch) along with the cooked mince. Bring to a simmer, then leave to cook over a low-medium heat for around 1 hour, until reduced.

Step 4

Meanwhile, cook the pasta (300 g) according to the pack instructions. Divide between 4 serving dishes and serve with the bolognese sauce and the cheese (40 g) on top.

Kyle Walker's healthy spaghetti bolognese

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