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6 INGREDIENTS 4 STEPS 40min

John McGinn's footy fish and chips

RECIPE

There’s nothing like fish and chips on a Friday night – it’s a true classic. Swapping out the chips for homemade sweet potato wedges gives this recipe a healthier twist.
John McGinn's footy fish and chips Recipe | M&S
There’s nothing like fish and chips on a Friday night – it’s a true classic. Swapping out the chips for homemade sweet potato wedges gives this recipe a healthier twist.
Marks & Spencer
We love nothing more at M&S Food than inspiring our customers with easy, delicious family recipes using our great produce. We’re on a mission to help you create incredible tasting food whatever the occasion.
Save ingredients for your next trip to the Foodhall
Marks & Spencer
We love nothing more at M&S Food than inspiring our customers with easy, delicious family recipes using our great produce. We’re on a mission to help you create incredible tasting food whatever the occasion.
40min
Total time

Ingredients

Servings
4
US / METRIC
550 g
M&S sweet potato jackets
cut into wedges
1 g
smoked paprika
2 packs
(260 g)
M&S lightly dusted cod fillets
400 g
M&S frozen British garden peas
1 bunch
mint , finely chopped
1
lemon , zested, juiced
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Method

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Step 1
Preheat the oven to 200°C/180°C fan/gas mark 6. Arrange the sweet potato wedges (550 g) on a baking tray. Toss with the smoked paprika (1 g) and season with salt and pepper. Bake for 25-30 minutes, until tender.
Step 2
Meanwhile, cook the fish (2 packs) according to the pack instructions.
Step 3
Cook the peas (400 g) in salted boiling water for 2-3 minutes, until tender. Add to a bowl with the mint (1 bunch) , the lemon zest (1) and half the juice, and crush lightly with the back of a fork.
Step 4
Serve each piece of fish with some of the sweet potato wedges and peas.
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Nutrition per serving
Calories
404
% Daily Value*
Fat
1.4 g
2%
Saturated Fat
0.1 g
0%
Trans Fat
--
--
Cholesterol
31.2 mg
10%
Carbohydrates
77.6 g
28%
Fiber
11.3 g
40%
Sugars
11.2 g
--
Protein
21.6 g
43%
Sodium
920.9 mg
40%
Vitamin D
--
--
Calcium
101.9 mg
8%
Iron
4.4 mg
24%
Potassium
892.2 mg
19%