Healthier fish and chips

6 INGREDIENTS • 4 STEPS • 40MIN

Healthier fish and chips

Recipe
There’s nothing like fish and chips on a Friday night – it’s a true classic. Swapping out the chips for homemade sweet potato wedges gives this recipe a healthier twist.
Love This Recipe?
Add to plan
logo
Healthier fish and chips
Save
There’s nothing like fish and chips on a Friday night – it’s a true classic. Swapping out the chips for homemade sweet potato wedges gives this recipe a healthier twist.
author_avatar
Marks & Spencer
Whatever you fancy cooking, we've got a recipe to inspire you. From speedy midweek meals to budget-friendly family dinners and weekend treats, let us help you cook and eat better, every day.

40MIN

Total time

Ingredients

Servings
4
550 g
M&S sweet potato jackets
cut into wedges
1/2 tsp
smoked paprika
2 packs
(260 g)
M&S lightly dusted cod fillets
400 g
M&S Remarksable Value British garden peas
1 bunch
mint, finely chopped
1
M&S Remarksable Value lemon, zested, juiced

Nutrition per serving

VIEW ALL
Calories
404kcal
Fat
1.4 g
Saturates
0.1 g
Sugars
11.2 g
Salt
920.9 mg
Love This Recipe?
Add to plan
logo
Healthier fish and chips
Save
author_avatar
Marks & Spencer
Whatever you fancy cooking, we've got a recipe to inspire you. From speedy midweek meals to budget-friendly family dinners and weekend treats, let us help you cook and eat better, every day.

Method

Hide images
step 1
Preheat the oven to 200°C/180°C fan/gas mark 6. Arrange the sweet potato wedges (550 g) on a baking tray. Toss with the smoked paprika (1/2 tsp) and season with salt and pepper. Bake for 25-30 minutes, until tender.
step 2
Meanwhile, cook the fish (2 packs) according to the pack instructions.
step 3
Cook the peas (400 g) in salted boiling water for 2-3 minutes, until tender. Add to a bowl with the mint (1 bunch), the lemon zest (1) and half the juice, and crush lightly with the back of a fork.
step 4
Serve each piece of fish with some of the sweet potato wedges and peas.
step 4 Serve each piece of fish with some of the sweet potato wedges and peas.

ONE LAST THING....

Due to our seasonal product ranges, ingredient availability may vary. We recommend searching for ingredients and checking the stock in your local store using our online catalogue or speaking with a colleague in-store for the most up-to-date information. Leave a comment below the recipe if you’d like to ask about an ingredient substitution and one of the team will get back to you to suggest a relevant swap, if applicable.

Similar recipes

Easter
Dinner
Family friendly
Healthy
Fish and Seafood
Potatoes
0 Saved
top