Protein pancakes recipe

11 INGREDIENTS • 9 STEPS • 30MIN

Protein pancakes recipe

Recipe
Switch up your go-to pancake recipe for this version, made with our choco protein topper and multigrain oats for extra protein and fibre. We’ve served with caramelised bananas and a dollop of peanut butter for an indulgent weekend brunch that still packs in plenty of goodness.
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Switch up your go-to pancake recipe for this version, made with our choco protein topper and multigrain oats for extra protein and fibre. We’ve served with caramelised bananas and a dollop of peanut butter for an indulgent weekend brunch that still packs in plenty of goodness.
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Marks & Spencer
Whatever you fancy cooking, we've got a recipe to inspire you. From speedy midweek meals to budget-friendly family dinners and weekend treats, let us help you cook and eat better, every day.

30MIN

Total time

Ingredients

Servings
4
For the pancakes
3
M&S large free-range eggs
75 g
M&S traditional Scottish porridge oats
2 tbsp
M&S high protein choco powder
50 g
plain wholemeal flour
1 tsp
baking powder
1 tsp
ground cinnamon
140 ml
M&S Remarksable Value whole milk
30 g
M&S Remarksable Value unsalted British butter
For the caramelised bananas
2
bananas
3 tbsp
M&S 100% smooth peanut butter
4 tbsp
M&S High Protein vanilla yogurt

Nutrition per serving

VIEW ALL
Calories
413kcal
Fat
20.5 g
Saturates
7.4 g
Sugars
14.5 g
Salt
248.7 mg
Love This Recipe?
Add to plan
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Protein pancakes recipe
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author_avatar
Marks & Spencer
Whatever you fancy cooking, we've got a recipe to inspire you. From speedy midweek meals to budget-friendly family dinners and weekend treats, let us help you cook and eat better, every day.

Method

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step 1
Separate the eggs (3) and add the whites to a large bowl. Whisk the whites with a pinch of salt until soft peaks form.
step 2
Blitz the oats (75 g) in a food processor until they form a flour-like consistency.
step 3
In a separate bowl, whisk together the egg yolks, blitzed oats, protein powder (2 tbsp), flour (50 g), baking powder (1 tsp), cinnamon (1 tsp) and milk (140 ml).
step 4
Preheat the oven to 170°C/150°C fan/gas mark 3, ready to keep the pancakes warm.
step 5
Fold the egg whites through the yolk mixture with a spatula.
step 6
Heat a non-stick frying pan over a medium-high heat and add 1 tsp butter and a splash of vegetable oil.
step 7
Add spoonfuls of the batter and fry for 2 minutes, or until bubbles form on top, then cook for a further 1-2 minutes until golden. Keep warm on a greaseproof-lined baking tray in the oven while you cook the rest of the batter.
step 8
Once all the pancakes are cooked, wipe the pan clean with kitchen paper and add the remaining butter (30 g). Slice the bananas (2) thickly at an angle and fry for 2 minutes on each side, until golden brown.
step 9
Serve the pancakes with the bananas, a dollop of peanut butter (3 tbsp) and the yogurt (4 tbsp).
step 9 Serve the pancakes with the bananas, a dollop of peanut butter (3 tbsp) and the yogurt (4 tbsp).

ONE LAST THING....

Due to our seasonal product ranges, ingredient availability may vary. We recommend searching for ingredients and checking the stock in your local store using our online catalogue or speaking with a colleague in-store for the most up-to-date information. Leave a comment below the recipe if you’d like to ask about an ingredient substitution and one of the team will get back to you to suggest a relevant swap, if applicable.

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