Try this healthy, summery chicken burger recipe by Emily English (aka @Emthenutritionist). “I love a good burger,” says Emily. “These are the perfect lighter but protein-packed dinner option. They’re so quick to make, preppable, and freezer-friendly. Using chicken sausages means the meat is already seasoned, and they stay so juicy and flavoursome. Getting your sweet potato fries crispy requires a mix of semolina-based M&S roast potato seasoning and corn flour.”
Emily English
Emily English, AKA @emthenutritionist, has taken Instagram by storm with her viral recipes that combine healthy benefits with off-the-scale deliciousness.
35MIN
Total time
Ingredients
Servings
4
For the burgers
1 pack
(340 g)
(340 g)
M&S Collection chicken chipolata sausage
8
sundried tomatoes, diced
1 handful
basil, chopped
1/2
M&S Remarksable Value lemon, zested
For the garlic yogurt
100 g
thick Greek yogurt
1/4 tsp
garlic granules
1/2 tsp
M&S pure honey
To serve
500 g
M&S sweet potatoes
cut into wedges
2 tbsp
M&S roast potato seasoning
1 tsp
cornflour
4
M&S high protein white roll
as needed
little gem lettuce
1
large M&S Remarksable Value round tomato, sliced
leave to drain on kitchen paper after slicing
2 tbsp
feta cheese, crumbled
1 pack
(300 g)
(300 g)
M&S beetroot, apple and pink cabbage slaw
Nutrition per serving
Calories
543kcal
Fat
15.6 g
Saturates
4.9 g
Sugars
15.2 g
Salt
2776.2 mg
