Crispy tofu and Tenderstem broccoli stir-fry

14 INGREDIENTS • 5 STEPS • 20MIN

Crispy tofu and Tenderstem broccoli stir-fry

Recipe

5.0

2 ratings
This vegetarian stir-fry has two stars of the show – crispy, craggly tofu and sweet and nutty Tenderstem broccoli. It’s quick and easy to make for midweek or to enjoy as a Friday night fakeaway.
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This vegetarian stir-fry has two stars of the show – crispy, craggly tofu and sweet and nutty Tenderstem broccoli. It’s quick and easy to make for midweek or to enjoy as a Friday night fakeaway.
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Marks & Spencer
Whatever you fancy cooking, we've got a recipe to inspire you. From speedy midweek meals to budget-friendly family dinners and weekend treats, let us help you cook and eat better, every day.

20MIN

Total time

Ingredients

Servings
2
200 g
Tenderstem broccoli
300 g
M&S Plant Kitchen super firm tofu
ripped into chunks
1
white onion, sliced
1
M&S Remarksable Value red pepper, sliced
1 tsp
white pepper
40 ml
soy sauce
50 g
cornflour
1 tsp
M&S Easy garlic
1 tsp
M&S Easy ginger
2 tbsp
M&S deliciously versatile teriyaki sauce
3 tbsp
vegetable oil
Enough to shallow fry the tofu
6
M&S spring onions, chopped
1
red chilli, sliced
75 g
M&S roasted salted cashews
M&S sea salt and black pepper cashew nuts

Nutrition per serving

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Calories
748kcal
Fat
46.7 g
Saturates
20.4 g
Sugars
15.0 g
Salt
1965.6 mg
Love This Recipe?
Add to plan
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Crispy tofu and Tenderstem broccoli stir-fry
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author_avatar
Marks & Spencer
Whatever you fancy cooking, we've got a recipe to inspire you. From speedy midweek meals to budget-friendly family dinners and weekend treats, let us help you cook and eat better, every day.

Method

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step 1
Rip the M&S Plant Kitchen super firm tofu (300 g) so you end up with chunky, craggly bits. Marinate the tofu in soy sauce (20 ml) and white pepper (1 tsp) if you have time. Coat the marinated tofu in the cornflour (50 g).
step 2
Heat the vegetable oil (3 tbsp) in a wok over a high heat. Fry the tofu (in batches if using a small wok) until it’s crispy on all sides. Set aside in another bowl. If there’s lots of oil left in the pan, drain the wok until around 1tsp remains.
step 3
Add soy sauce (20 ml), white onion (1), M&S Remarksable Value red pepper (1) and Tenderstem broccoli (200 g) to the wok and stir fry for 3-4 minutes. Add the M&S Easy garlic (1 tsp) and M&S Easy ginger (1 tsp) and keep frying.
step 4
Add the tofu back into the wok along with the M&S roasted salted cashews (75 g) and stir fry for another minute or so.
step 5
Finish off with M&S deliciously versatile teriyaki sauce (2 tbsp) to taste, plus your M&S spring onions (6) and red chilli (1).
step 5 Finish off with M&S deliciously versatile teriyaki sauce (2 tbsp) to taste, plus your M&S spring onions (6) and red chilli (1).

ONE LAST THING....

Due to our seasonal product ranges, ingredient availability may vary. We recommend searching for ingredients and checking the stock in your local store using our online catalogue or speaking with a colleague in-store for the most up-to-date information. Leave a comment below the recipe if you’d like to ask about an ingredient substitution and one of the team will get back to you to suggest a relevant swap, if applicable.

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