Squid and butter beans contain essential nutrients and are a good source of protein, while just a small amount of chorizo adds a hit of meaty, savoury flavour.
Marks & Spencer
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30MIN
Total time
Ingredients
Servings
4
1/2 pack
(65 g)
(65 g)
diced M&S Spanish chorizo
1
onion, chopped
1 tsp
smoked tomato paste
1 tin
(400 g)
(400 g)
M&S Italian chopped tomatoes
1 tin
(400 g)
(400 g)
butter beans, drained
100 g
frozen spinach, defrosted
200 g
frozen raw squid tubes, defrosted
sliced into rings
1 handful
parsley, leaves picked, chopped
to serve
1
M&S Remarksable Value lemon
cut into 4 wedges, to serve
to taste
M&S soft white farmhouse bread loaves
any crusty bread, to serve
Nutrition per serving
Calories
219kcal
Fat
4.5 g
Saturates
1.2 g
Sugars
5.7 g
Salt
439.4 mg
