Tangy Jazz apple slices add satisfying crunch to this easy-to-prepare, protein-rich meal of smoked mackerel, earthy beetroot and grains – perfect for a quick, nutritious lunch.
Marks & Spencer
Whatever you fancy cooking, we've got a recipe to inspire you. From speedy midweek meals to budget-friendly family dinners and weekend treats, let us help you cook and eat better, every day.
10MIN
Total time
Ingredients
Servings
4
2
Jazz apples, thinly sliced
1
M&S Remarksable Value lemon, juiced
1 pouch
(250 g)
(250 g)
M&S Rice and quinoa
12 g
tarragon, leaves picked, finely chopped
or 1 tsp dried dill
1 pack
(180 g)
(180 g)
M&S British cocktail beetroot
cut into chunks
1 pack
(150 g)
(150 g)
M&S Scottish hot smoked mackerel fillet
broken into large flakes
4 tbsp
M&S Remarksable Value natural yogurt
2 tbsp
horseradish
Nutrition per serving
Calories
59kcal
Fat
4.4 g
Saturates
0.9 g
Sugars
2.2 g
Salt
62.5 mg
