Tangy Jazz apple slices add satisfying crunch to this easy-to-prepare, protein-rich meal of smoked mackerel, earthy beetroot and grains – perfect for a quick, nutritious lunch.
Marks & Spencer
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10MIN
Total time
Ingredients
Servings
4
2
Jazz apples, thinly sliced
1
M&S Remarksable Value lemon, juiced
1 pouch
(250 g)
(250 g)
M&S microwave 7 grain medley
12 g
tarragon, leaves picked, finely chopped
or 1 tsp dried dill
1 pack
(180 g)
(180 g)
M&S British cocktail beetroot, cut into chunks
1 pack
(150 g)
(150 g)
M&S Scottish hot smoked mackerel fillet, flaked
4 tbsp
M&S Remarksable Value natural yogurt
2 tbsp
horseradish
Nutrition per serving
Calories
440kcal
Fat
9.8 g
Saturates
2.0 g
Sugars
18.4 g
Salt
299.5 mg
