Spicy Tenderstem broccoli omelette

10 INGREDIENTS • 8 STEPS • 30MIN

Spicy Tenderstem broccoli omelette

Recipe
This Asian-inspired dish pairs vibrant Tenderstem broccoli with our flavour-packed Korean-style paste.
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This Asian-inspired dish pairs vibrant Tenderstem broccoli with our flavour-packed Korean-style paste.
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Marks & Spencer
Whatever you fancy cooking, we've got a recipe to inspire you. From speedy midweek meals to budget-friendly family dinners and weekend treats, let us help you cook and eat better, every day.

30MIN

Total time

Ingredients

Servings
4
1 bunch
M&S spring onion
2 tbsp
vegetable oil
3 cloves
M&S Remarksable Value garlic, finely sliced
or crushed
1 bag
(350 g)
Tenderstem broccoli
6
M&S Remarksable Value free-range mixed sized eggs, whisked
1 jar
(190 g)
Korean BBQ paste
250 g
microwave wholegrain rice
cooked per pack instructions
1 handful
coriander, chopped
4 tbsp
reduced fat mayonnaise
1
lime, zested, juiced

Nutrition per serving

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Calories
449kcal
Fat
22.8 g
Saturates
9.1 g
Sugars
17.2 g
Salt
835.0 mg
Love This Recipe?
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Spicy Tenderstem broccoli omelette
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author_avatar
Marks & Spencer
Whatever you fancy cooking, we've got a recipe to inspire you. From speedy midweek meals to budget-friendly family dinners and weekend treats, let us help you cook and eat better, every day.

Method

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step 1
Finely slice the spring onion (1 bunch), reserving a handful of the green tops to garnish the finished dish.
step 2
In a small frying pan, sauté the garlic (3 cloves) and spring onions in 2 tbsp vegetable oil (2 tbsp).
step 3
While the onions are cooking, cut the tips of the tenderstem broccoli (1 bag) off and reserve. Slice the broccoli stalks and add them to the onion and garlic mix. Cook for 3-4 minutes until softened.
step 4
Add ½ the Korean BBQ paste (1 jar), the rice (250 g) and half of the chopped coriander (1 handful) to the pan and mix thoroughly.
step 5
Add the contents of the pan to the egg (6) and mix well. Clean the pan and then add a little oil. Pour the egg mix back into the pan, cook for 3-4 minutes on a low heat then carefully flip the omelette to finish cooking.
step 6
Meanwhile, blanch or steam the broccoli tips for 2-3 minutes.
step 7
In a bowl, combine the mayonnaise (4 tbsp), lime zest (1), 1 tbsp lime juice, half of the leftover coriander and 1 tbsp Korean BBQ paste.
step 8
Turn the cooked omelette on to a plate and top with the warm Tenderstem tips, drizzle with the zesty mayo and garnish with remaining fresh coriander and spring onion. Cut into slices and serve.
step 8 Turn the cooked omelette on to a plate and top with the warm Tenderstem tips, drizzle with the zesty mayo and garnish with remaining fresh coriander and spring onion. Cut into slices and serve.

ONE LAST THING....

Due to our seasonal product ranges, ingredient availability may vary. We recommend searching for ingredients and checking the stock in your local store using our online catalogue or speaking with a colleague in-store for the most up-to-date information. Leave a comment below the recipe if you’d like to ask about an ingredient substitution and one of the team will get back to you to suggest a relevant swap, if applicable.

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