Try our healthier Eat Well version of a much-loved takeaway classic, sweet-and-sour chicken. It's packed with veggies, is ready in a flash and is perfect for a family Friday night feast.
Marks & Spencer
Whatever you fancy cooking, we've got a recipe to inspire you. From speedy midweek meals to budget-friendly family dinners and weekend treats, let us help you cook and eat better, every day.
20MIN
Total time
Ingredients
Servings
4
1
onion
cut into large chunks
1
M&S Remarksable Value red pepper
deseeded and cut into large chunks
1
yellow pepper
deseeded and cut into large chunks
3 cloves
M&S Remarksable Value garlic, sliced
1 piece
root ginger, finely sliced
3
M&S Oakham Gold chicken breast fillets
cut into strips
4
large M&S Remarksable Value round tomatoes, roughly chopped
350 g
M&S pineapple chunks
1/2 tbsp
soy sauce
1 1/2 tbsp
M&S white rice vinegar
1 tbsp
M&S pure honey
1/2 tbsp
cornflour
300 g
brown rice
4
M&S spring onions, thinly sliced
Nutrition per serving
Calories
279kcal
Fat
1.7 g
Saturates
0.1 g
Sugars
19.8 g
Salt
216.2 mg
