Spicy beans and poached eggs

6 INGREDIENTS • 3 STEPS • 20MIN

Spicy beans and poached eggs

Recipe
This is a healthy, filling breakfast. Gooey poached eggs served on wholemeal bread with spicy beans for a protein and fibre boost.
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This is a healthy, filling breakfast. Gooey poached eggs served on wholemeal bread with spicy beans for a protein and fibre boost.
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Marks & Spencer
Whatever you fancy cooking, we've got a recipe to inspire you. From speedy midweek meals to budget-friendly family dinners and weekend treats, let us help you cook and eat better, every day.

20MIN

Total time

Ingredients

Servings
4
1 tin
(400 g)
M&S cannellini beans in water
1 jar
(340 g)
M&S classic tomato everything sauce
2 tsp
M&S hot chipotle chilli paste
4
M&S Remarksable Value free-range mixed sized eggs
4 slices
M&S wholemeal seeded farmhouse bread loaves
large slices
120 g
spinach

Nutrition per serving

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Calories
374kcal
Fat
8.9 g
Saturates
1.5 g
Sugars
5.9 g
Salt
592.7 mg
Love This Recipe?
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Spicy beans and poached eggs
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author_avatar
Marks & Spencer
Whatever you fancy cooking, we've got a recipe to inspire you. From speedy midweek meals to budget-friendly family dinners and weekend treats, let us help you cook and eat better, every day.

Method

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step 1
Heat the beans (1 tin), everything sauce (1 jar) and chipotle paste (2 tsp) in a saucepan over a medium heat for 10-12 minutes, until reduced to a thick sauce. Add a splash of water if it looks too dry.
step 2
Heat a large saucepan of water to a gentle rolling simmer. One by one, crack each egg (4) into a small container or ramekin, swirl the water to create a vortex, then gently tip each egg into the vortex. Poach for 4-5 minutes, or until cooked to your liking.
step 3
Meanwhile, toast the bread (4 slices) and steam the spinach (120 g) until just wilted. Serve the beans on the toasted bread with the spinach and poached eggs on top.
step 3 Meanwhile, toast the bread (4 slices) and steam the spinach (120 g) until just wilted. Serve the beans on the toasted bread with the spinach and poached eggs on top.

ONE LAST THING....

Due to our seasonal product ranges, ingredient availability may vary. We recommend searching for ingredients and checking the stock in your local store using our online catalogue or speaking with a colleague in-store for the most up-to-date information. Leave a comment below the recipe if you’d like to ask about an ingredient substitution and one of the team will get back to you to suggest a relevant swap, if applicable.

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