Punjabi prawns and paratha

14 INGREDIENTS • 7 STEPS • 40MIN

Punjabi prawns and paratha

Recipe
Take curry night up a notch with Tony’s spiced Punjabi prawns and a glass of our La Dame en Rose Rosé, packed with red fruit and white flower flavours.
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Take curry night up a notch with Tony’s spiced Punjabi prawns and a glass of our La Dame en Rose Rosé, packed with red fruit and white flower flavours.
author_avatar
Tony Singh
Born and raised in Leith, Tony is a chef and restaurateur best known for making fresh, in-season Scottish produce the star of his dishes. He received an OBE in the 2017 New Year Honours list for his services to the food and drink industry.

40MIN

Total time

Ingredients

Servings
4
For the prawns
12 cloves
M&S Remarksable Value garlic, crushed
2 cm
root ginger, grated
4
red chillies, finely chopped
50 g
M&S Collection Farmhouse British butter
1/2 tsp
ground turmeric
1 tsp
garam masala
1 tin
(400 g)
M&S Italian chopped tomatoes
500 ml
fish stock
3 sprigs
thyme
2 packs
(260 g)
Collection organic Madagascan raw frozen prawns
1 handful
coriander, chopped
For the paratha
500 g
M&S Remarksable Value plain flour
1 tsp
M&S Remarksable Value granulated white sugar
as needed
clarified butter
for brushing

Nutrition per serving

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Calories
735kcal
Fat
12.4 g
Saturates
6.7 g
Sugars
8.6 g
Salt
654.3 mg
Love This Recipe?
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Punjabi prawns and paratha
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author_avatar
Tony Singh
Born and raised in Leith, Tony is a chef and restaurateur best known for making fresh, in-season Scottish produce the star of his dishes. He received an OBE in the 2017 New Year Honours list for his services to the food and drink industry.

Method

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step 1
First, make the paratha. Put the flour (500 g) and sugar (1 tsp) into a bowl with 1 tsp salt, 2 tbsp oil and 250ml water. Mix to form a dough and knead for about 5 minutes – you could also do this using a dough hook in a food processor. Cover and leave to rest for 30 minutes.
step 2
Divide the dough into 4 balls and leave to rest again for 3-4 minutes.
step 3
Dust the balls with a little flour and roll them out as thinly as possible, turning and stretching into large, roughly shaped circles. Brush each with the butter (as needed) and sprinkle with a little more flour. Starting with the edge closest to you, roll one of your circles inwards to form a long roll. Starting at one end of the roll, coil inwards, forming a spiral shape. Cover and leave to one side, then repeat with the rest of the dough.
step 4
On a lightly floured surface, roll out the spirals to about 3mm thick. Heat a heavy-bottomed pan over a medium heat and cook each paratha on both sides for a few minutes, brushing with a little extra clarified butter.
step 5
Heat 4 tbsp rapeseed oil in a very large wok or pan over a medium heat. Add the garlic (12 cloves), ginger (2 cm) and chillies (4) and cook until soft. Add the butter (50 g), turmeric (1/2 tsp) and garam masala (1 tsp) and cook, stirring constantly, for 3-4 minutes.
step 6
Add the tomatoes (1 tin), fish stock (500 ml) and thyme (3 sprigs), then simmer until reduced by half. Add the prawns (2 packs) and cook for a few more minutes, until the prawns are tender and the sauce is thick. Season well, then add the coriander (1 handful).
step 7
Divide the prawns between 4 serving bowls, and serve each with a warm paratha.
step 7 Divide the prawns between 4 serving bowls, and serve each with a warm paratha.

ONE LAST THING....

Due to our seasonal product ranges, ingredient availability may vary. We recommend searching for ingredients and checking the stock in your local store using our online catalogue or speaking with a colleague in-store for the most up-to-date information. Leave a comment below the recipe if you’d like to ask about an ingredient substitution and one of the team will get back to you to suggest a relevant swap, if applicable.

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