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Eat Well with M&S Food and the England Teams

We’re proud to have partnered with the England football teams to help you Eat Well, Play Well. Keep reading to see what some of the players chose as their healthy food picks, from a protein-packed salad to kefir yoghurt.

England manager

England Manager Gareth Southgate’s top pick? He can’t get enough of our Eat Well Chunky Chicken Mulligatawny Soup, bursting with Indian spices and made with 100% British chicken.

Find your new Eat Well favourite in store, and discover some of the England players’ must-eats below.

England manager Gareth Southgate

England Men’s Team

Jude Bellingham loves our High Protein Naked Chicken Kebab Salad, a takeaway fave reimagined. With British chicken, cauliflower couscous and a tahini yogurt dressing, it’s part of our Eat Well range, with 21g protein and contains clever carbs.


If you’re craving comfort without as many carbs, you’ll love our High Protein Chicken Shawarma, like Kalvin Phillips. It’s full of smoky higher-welfare British chicken, roasted onions, lentil tabbouleh and a red pepper sauce. This tasty and easy dinner option is Eat Well, contains 36g protein and two of your five-a-day.


Callum Wilson is a fan of our High Protein Naked Chicken Katsu Salad, packed with marinated sliced British chicken breast, roasted turmeric cauliflower rice, toasted sesame seeds and a creamy katsu dressing. It counts as two of your five-a-day, contains 26g protein and is Eat Well.


England Women’s Team

Our Good Gut Raspberry Kefir Yogurt helps Mary Earps thrive on the inside. It contains billions of live cultures while also being a source of calcium and high in protein to keep her fuelled up for longer.


Our Eat Well Katsu Chicken Dragon Rolls with curry mayonnaise, onions and cream cheese are Millie Bright’s top choice for a healthy lunch on the go. “I’d definitely have to choose the sushi as my fave,” she says. This quick lunch or on-the-go snack contains just 250 calories, and is a great source of protein.


Another fan of our Good Gut range, Alessia Russo likes a healthy sprinkle of our Berry Boost Topper on her breakfast. This tasty mix of hemp, chia and linseeds with goji berries, acai and banana powder is not only a big flavour booster but also a source of calcium – helping to contribute to the normal function of digestive enzymes.



England Men’s Team

Have you tried our Healthy and Balanced Naked Chicken Katsu Curry yet? Jack Grealish is a big fan of this flavour-packed meal, ideal for a boost of protein to help build and repair muscle.

Harry Kane on the other hand keeps things fruity with our Tropical Juice with Kale. This refreshing green tropical juice is the star striker’s top pick. We press pineapple, five apples, half a mango, half a passion fruit and a handful of kale into every carton. Just 150ml makes up one of your five-a-day!

On the topic of five-a-day, Phil Foden gets two from his top Eat Well pick – our Thai Green Salmon. This ready-to-cook meal packs in 30g of protein and 15g of carbs, and comes with cauliflower rice, broccoli and a fragrant Thai green sauce.