High fibre baked sweet potatoes with smoky beans and whipped tahini recipe

13 INGREDIENTS • 5 STEPS • 50MIN

High fibre baked sweet potatoes with smoky beans and whipped tahini recipe

Recipe
This healthy vegan baked sweet potato recipe combines smoky, paprika and chipotle-spiced beans with a whipped tahini dressing and fluffy baked sweet potato jackets. Using both mixed beans and butter beans means this recipe is high in fibre, while velvety whipped tahini adds protein and extra colour. Low in saturated fat, a source of protein, high in fibre, high in vitamin A and a source of vitamin E, this powerhouse midweek recipe also carries our Eat Well health seal of approval.
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This healthy vegan baked sweet potato recipe combines smoky, paprika and chipotle-spiced beans with a whipped tahini dressing and fluffy baked sweet potato jackets. Using both mixed beans and butter beans means this recipe is high in fibre, while velvety whipped tahini adds protein and extra colour. Low in saturated fat, a source of protein, high in fibre, high in vitamin A and a source of vitamin E, this powerhouse midweek recipe also carries our Eat Well health seal of approval.
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Marks & Spencer
Whatever you fancy cooking, we've got a recipe to inspire you. From speedy midweek meals to budget-friendly family dinners and weekend treats, let us help you cook and eat better, every day.

50MIN

Total time

Ingredients

Servings
4
4
M&S sweet potatoes, scrubbed clean
250 g
M&S prepared frozen soffritto mix
3 cloves
M&S Remarksable Value garlic, minced
2
cinnamon sticks
2
M&S fresh bay leaves
2 tsp
M&S hot chipotle chilli paste
1 tsp
smoked paprika
1 jar
(437 g)
M&S Collection giant butter beans, drained
1 tin
(400 g)
mixed beans, drained
400 g
M&S Italian passata rustica
10 g
coriander
to serve
For the whipped tahini
75 g
M&S tahini
1
lime

Nutrition per serving

VIEW ALL
Calories
614kcal
Fat
13.7 g
Saturates
1.9 g
Sugars
16.5 g
Salt
444.8 mg
Love This Recipe?
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High fibre baked sweet potatoes with smoky beans and whipped tahini recipe
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author_avatar
Marks & Spencer
Whatever you fancy cooking, we've got a recipe to inspire you. From speedy midweek meals to budget-friendly family dinners and weekend treats, let us help you cook and eat better, every day.

Method

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step 1
Preheat the oven to 200°C/180°C fan/gas mark 6. Arrange the sweet potatoes (4) on a baking tray and prick all over with a fork. Drizzle with olive oil and sprinkle with sea salt. Bake for 45 minutes, until tender.
step 2
Meanwhile, add a splash of olive oil to a large casserole dish set over a medium heat and add the soffritto base (250 g) with a pinch of salt. Cook for 5-7 minutes, until softened. Add the garlic (3 cloves) and cook for a further 2 minutes.
step 3
Stir in the cinnamon sticks (2), bay leaves (2), chipotle paste (2 tsp) and paprika (1 tsp) and cook for a further minute. Stir in the butter beans (1 jar), mixed beans (1 tin) and passata (400 g). Bring to a gentle simmer and cook for 20 minutes, until reduced. Season to taste with salt and pepper.
step 4
Add the tahini (75 g) to a blender with 35ml of water. Blitz to combine, then add a further 25ml water a little at a time, blitzing after each addition until the sauce has a smooth, creamy consistency. Stir in the lime juice and zest (1) and briefly blitz again. Season to taste with salt and pepper.
step 5
Serve the sweet potatoes with the smoky beans (discarding the cinnamon sticks and bay leaves), whipped tahini and some fresh coriander (10 g).
step 5 Serve the sweet potatoes with the smoky beans (discarding the cinnamon sticks and bay leaves), whipped tahini and some fresh coriander (10 g).

ONE LAST THING....

Due to our seasonal product ranges, ingredient availability may vary. We recommend searching for ingredients and checking the stock in your local store using our online catalogue or speaking with a colleague in-store for the most up-to-date information. Leave a comment below the recipe if you’d like to ask about an ingredient substitution and one of the team will get back to you to suggest a relevant swap, if applicable.

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