Sprout aglio e olio spaghetti with anchovy breadcrumbs

7 INGREDIENTS • 4 STEPS • 15MIN

Sprout aglio e olio spaghetti with anchovy breadcrumbs

Recipe

5.0

1 rating
Brussels sprouts work really well with garlic, chilli and a salty anchovy kick in this simple take on an Italian classic.
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Brussels sprouts work really well with garlic, chilli and a salty anchovy kick in this simple take on an Italian classic.
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Marks & Spencer
Whatever you fancy cooking, we've got a recipe to inspire you. From speedy midweek meals to budget-friendly family dinners and weekend treats, let us help you cook and eat better, every day.

15MIN

Total time

Ingredients

Servings
4
400 g
M&S Remarksable Value spaghetti
3 cloves
M&S Remarksable Value garlic, sliced
1/2 tsp
chilli flakes
400 g
Brussels sprouts, sliced
For the anchovy breadcrumbs
100 g
M&S Collection crafted sourdough bread, stale
or ciabatta
4
M&S Collection anchovy fillets in extra virgin olive oil, chopped
1/2 tsp
chilli flakes

Nutrition per serving

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Calories
484kcal
Fat
2.4 g
Saturates
0.1 g
Sugars
6.7 g
Salt
298.4 mg
Love This Recipe?
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Sprout aglio e olio spaghetti with anchovy breadcrumbs
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author_avatar
Marks & Spencer
Whatever you fancy cooking, we've got a recipe to inspire you. From speedy midweek meals to budget-friendly family dinners and weekend treats, let us help you cook and eat better, every day.

Method

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step 1
Start by making the breadcrumbs. Blitz the sourdough bread (100 g) in a food processor to make coarse breadcrumbs. Heat 2 tbsp olive oil in a large frying pan over a medium heat. Add the anchovies (4), breaking them up with a wooden spoon. Tip in the chilli flakes (1/2 tsp) and breadcrumbs, stirring until golden. Remove from the pan and set aside to cool.
step 2
Cook the spaghetti (400 g) in a pan of salted boiling water until al dente.
step 3
Meanwhile, heat 5 tbsp extra virgin olive oil in a large frying pan over a low heat. Add the garlic (3 cloves) and chilli flakes (1/2 tsp) and gently sizzle for 1 minute, until the garlic is fragrant and lightly golden. Add the sliced sprouts (400 g) and pan-fry, stirring, for 1 minute. Remove from the heat and set aside.
step 4
Drain the spaghetti, reserving half a mug of cooking water. Toss the pasta in the pan with the sprouts and garlicky olive oil over a medium heat, until all the pasta is well coated. Add a splash of cooking water and stir until all the liquid coats the pasta. Top with the anchovy breadcrumbs.
step 4 Drain the spaghetti, reserving half a mug of cooking water. Toss the pasta in the pan with the sprouts and garlicky olive oil over a medium heat, until all the pasta is well coated. Add a splash of cooking water and stir until all the liquid coats the pasta. Top with the anchovy breadcrumbs.

ONE LAST THING....

Due to our seasonal product ranges, ingredient availability may vary. We recommend searching for ingredients and checking the stock in your local store using our online catalogue or speaking with a colleague in-store for the most up-to-date information. Leave a comment below the recipe if you’d like to ask about an ingredient substitution and one of the team will get back to you to suggest a relevant swap, if applicable.

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