Southern-style fried tofu with bean and sweetcorn salad

10 INGREDIENTS • 5 STEPS • 30MIN

Southern-style fried tofu with bean and sweetcorn salad

Recipe

5.0

1 rating
A Southern-style feast with a vegan twist. Cajun seasoning adds comforting spice and crunch to fried tofu.
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A Southern-style feast with a vegan twist. Cajun seasoning adds comforting spice and crunch to fried tofu.
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Marks & Spencer
Whatever you fancy cooking, we've got a recipe to inspire you. From speedy midweek meals to budget-friendly family dinners and weekend treats, let us help you cook and eat better, every day.

30MIN

Total time

Ingredients

Servings
2
1 pack
(300 g)
M&S Plant Kitchen super firm tofu
2 tbsp
M&S Cajun seasoning
to taste
M&S extra hot chilli sauce
For the salad
1 tin
(400 g)
mixed beans
1 tin
(325 g)
sweetcorn
1
red onion, finely chopped
1
M&S Remarksable Value red pepper, finely chopped
25 g
coriander, leaves picked, finely chopped
2 tbsp
red wine vinegar
1 tsp
ground cumin

Nutrition per serving

VIEW ALL
Calories
444kcal
Fat
8.0 g
Saturates
0.0 g
Sugars
13.2 g
Salt
1826.1 mg
Love This Recipe?
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Southern-style fried tofu with bean and sweetcorn salad
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author_avatar
Marks & Spencer
Whatever you fancy cooking, we've got a recipe to inspire you. From speedy midweek meals to budget-friendly family dinners and weekend treats, let us help you cook and eat better, every day.

Method

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step 1
First, mix the beans (1 tin), sweetcorn (1 tin), onion (1), pepper (1), coriander (25 g), vinegar (2 tbsp), cumin (1 tsp) in a large bowl along with 1 tbsp olive oil and some salt and pepper. Set aside to allow the flavours to mingle.
step 2
Squeeze as much moisture as you can from the block of tofu with your hands. Cut the tofu (1 pack) into 1cm-thick slices, then pat these dry with kitchen paper.
step 3
Add the cajun seasoning (2 tbsp) to a plate and press the tofu slices into the seasoning.
step 4
Heat a generous splash of vegetable oil in a large, non-stick frying pan, swirling around so it coats the whole surface. Fry the tofu for 10 minutes or so, turning regularly, until golden, then remove from the pan and rest on some kitchen paper for a couple of minutes.
step 5
Serve the fried tofu along with the bean and corn salad, with the chilli sauce (to taste) on the side.
step 5 Serve the fried tofu along with the bean and corn salad, with the chilli sauce (to taste) on the side.

ONE LAST THING....

Due to our seasonal product ranges, ingredient availability may vary. We recommend searching for ingredients and checking the stock in your local store using our online catalogue or speaking with a colleague in-store for the most up-to-date information. Leave a comment below the recipe if you’d like to ask about an ingredient substitution and one of the team will get back to you to suggest a relevant swap, if applicable.

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