Peperonata with pan-fried cod

9 INGREDIENTS • 6 STEPS • 1HR 15MIN

Peperonata with pan-fried cod

Recipe

5.0

1 rating
Sweet and sour peperonata is a real kitchen stalwart. Here, it’s served with simple pan-fried cod, but it’s equally good eaten at room temperature with crusty bread, or stirred through pasta.
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Sweet and sour peperonata is a real kitchen stalwart. Here, it’s served with simple pan-fried cod, but it’s equally good eaten at room temperature with crusty bread, or stirred through pasta.
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Marks & Spencer
Whatever you fancy cooking, we've got a recipe to inspire you. From speedy midweek meals to budget-friendly family dinners and weekend treats, let us help you cook and eat better, every day.

1HR 15MIN

Total time

Ingredients

Servings
4
1 knob
M&S Collection Farmhouse British butter
4 tbsp
M&S extra virgin olive oil
1
large onion, thinly sliced
4 cloves
M&S Remarksable Value garlic, thinly sliced
6
M&S red romano peppers
mixed colour, cut into strips
1 tin
(400 g)
peeled plum tomatoes
1 splash
red wine vinegar
4
(140 g)
M&S Collection wild Norwegian cod loins
1 handful
basil
to serve

Nutrition per serving

VIEW ALL
Calories
303kcal
Fat
17.4 g
Saturates
3.8 g
Sugars
5.6 g
Salt
378.4 mg
Love This Recipe?
Add to plan
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Peperonata with pan-fried cod
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Marks & Spencer
Whatever you fancy cooking, we've got a recipe to inspire you. From speedy midweek meals to budget-friendly family dinners and weekend treats, let us help you cook and eat better, every day.

Method

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step 1
Heat the butter (1 knob) and oil (4 tbsp) in a large heavy-based pan over a low-medium heat. Add the onion (1) and garlic (4 cloves) with a pinch of salt and cook gently for around 10 minutes (without browning), until soft.
step 2
Add the peppers (6), cover and cook for a further 15 minutes, stirring now and again, until broken down.
step 3
Add the tomatoes (1 tin), breaking up with a fork, and leave to simmer, uncovered, for 30-40 minutes (add a splash of water if it looks too dry). Add the vinegar (1 splash), taste and season with salt and pepper.
step 4
Pat the fish (4) dry with kitchen towel and season with salt. Set aside for 5 minutes.
step 5
Heat a splash of oil in a non-stick frying pan over a medium-high heat. Pan-fry the fish for 2-3 minutes on each side, until cooked through.
step 6
Serve the peperonata with the pan-fried fish and a scattering of fresh basil (1 handful).
step 6 Serve the peperonata with the pan-fried fish and a scattering of fresh basil (1 handful).

ONE LAST THING....

Due to our seasonal product ranges, ingredient availability may vary. We recommend searching for ingredients and checking the stock in your local store using our online catalogue or speaking with a colleague in-store for the most up-to-date information. Leave a comment below the recipe if you’d like to ask about an ingredient substitution and one of the team will get back to you to suggest a relevant swap, if applicable.

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